Einstein – Blueberry Bagel is a Einstein type of food with 1 bagel serving size that provides 300 calories. Einstein – Blueberry Bagel has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Einstein – Blueberry Bagel. Einstein – Blueberry Bagel nutrient values are 65 g carbohydrate, 10 g protein, and 1 g fat. Einstein – Blueberry Bagel has the vitamins A, and C within it. Einstein – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Einstein – Blueberry Bagel has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein – Blueberry Bagel has 3 g dietary fiber, and 11 g sugar. 1 serving of Einstein – Blueberry Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein – Blueberry Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Einstein – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Einstein – Blueberry Bagel, 66g is needed for heart health. Einstein – Blueberry Bagel provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Einstein – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein – Blueberry Bagel is one of the possibilities. 65g is provided by Einstein – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein – Blueberry Bagel leaves 185g carbohydrates for low-carb dieting. 1 serving of Einstein – Blueberry Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Einstein – Blueberry Bagel leaves 64g sugar for daily intake threshold of sugar. Einstein – Blueberry Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Einstein – Blueberry Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein – Blueberry Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Einstein – Blueberry Bagel.
There are similar foods to the Einstein – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel, Blueberry Bagel, Wild Blueberry Bagel, and Blueberry Bagel.
The nutrients table of the Einstein – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein – Blueberry Bagel |
Nutrient values for Einstein – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
300 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Einstein – Blueberry Bagel?
The alternative foods for Einstein – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein – Blueberry Bagel are listed below.
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Bruegger’s – Onion Bagel is an alternative to Einstein – Blueberry Bagel because it has 300 calories, similar to Einstein – Blueberry Bagel. The Bruegger’s – Onion Bagel has similar iron to Einstein – Blueberry Bagel, and similar calcium to Einstein – Blueberry Bagel. The Bruegger’s – Onion Bagel has more protein than Einstein – Blueberry Bagel. To learn more about Bruegger’s – Onion Bagel, read related food calories, and a nutrition guide.
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Sprouts – Sprouted Wheat Bagel is an alternative to Einstein – Blueberry Bagel because it has 300 calories, similar to Einstein – Blueberry Bagel. The Sprouts – Sprouted Wheat Bagel has similar iron to Einstein – Blueberry Bagel, and more calcium than Einstein – Blueberry Bagel. The Sprouts – Sprouted Wheat Bagel has more protein than Einstein – Blueberry Bagel. To learn more about Sprouts – Sprouted Wheat Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Plain Bagel is an alternative to Einstein – Blueberry Bagel because it has 300 calories, similar to Einstein – Blueberry Bagel. The Bruegger’s – Plain Bagel has similar iron to Einstein – Blueberry Bagel, and similar calcium to Einstein – Blueberry Bagel. The Bruegger’s – Plain Bagel has more protein than Einstein – Blueberry Bagel. To learn more about Bruegger’s – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Pumpernickel Bagel is an alternative to Einstein – Blueberry Bagel because it has 300 calories, similar to Einstein – Blueberry Bagel. The Bruegger’s – Pumpernickel Bagel has similar iron to Einstein – Blueberry Bagel, and similar calcium to Einstein – Blueberry Bagel. The Bruegger’s – Pumpernickel Bagel has more protein than Einstein – Blueberry Bagel. To learn more about Bruegger’s – Pumpernickel Bagel, read related food calories, and a nutrition guide.
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Einstein 9-grain bagel – 9-Grain Bagel is an alternative to Einstein – Blueberry Bagel because it has 300 calories, similar to Einstein – Blueberry Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has less iron than Einstein – Blueberry Bagel, and less calcium than Einstein – Blueberry Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has more protein than Einstein – Blueberry Bagel. To learn more about Einstein 9-grain bagel – 9-Grain Bagel, read related food calories, and a nutrition guide.