Sprouts – Sprouted Wheat Bagel is a Sprouts type of food with 1 bagel serving size that provides 300 calories. Sprouts – Sprouted Wheat Bagel has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Sprouts – Sprouted Wheat Bagel. Sprouts – Sprouted Wheat Bagel nutrient values are 57 g carbohydrate, 12 g protein, and 3 g fat. Sprouts – Sprouted Wheat Bagel has the vitamins A, and C within it. Sprouts – Sprouted Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Sprouts – Sprouted Wheat Bagel has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Sprouted Wheat Bagel has 2 g dietary fiber, and 8 g sugar. 1 serving of Sprouts – Sprouted Wheat Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Sprouted Wheat Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Sprouts – Sprouted Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Sprouted Wheat Bagel provides 3g fat for total of 67g. After 1 serving of Sprouts – Sprouted Wheat Bagel, 64g is needed for heart health. Sprouts – Sprouted Wheat Bagel provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sprouts – Sprouted Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Sprouted Wheat Bagel is one of the possibilities. 57g is provided by Sprouts – Sprouted Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Sprouted Wheat Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of Sprouts – Sprouted Wheat Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Sprouts – Sprouted Wheat Bagel leaves 67g sugar for daily intake threshold of sugar. Sprouts – Sprouted Wheat Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sprouts – Sprouted Wheat Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Sprouted Wheat Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sprouts – Sprouted Wheat Bagel.
There are similar foods to the Sprouts – Sprouted Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Wheat Bagel, Sprouted Wheat Bagel, bagel, Sprouted Wheat Bagel, and Sprouted Wheat Bagel.
The nutrients table of the Sprouts – Sprouted Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Sprouted Wheat Bagel |
Nutrient values for Sprouts – Sprouted Wheat Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
300 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Sprouts – Sprouted Wheat Bagel?
The alternative foods for Sprouts – Sprouted Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Sprouted Wheat Bagel are listed below.
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Bruegger’s – Onion Bagel is an alternative to Sprouts – Sprouted Wheat Bagel because it has 300 calories, similar to Sprouts – Sprouted Wheat Bagel. The Bruegger’s – Onion Bagel has similar iron to Sprouts – Sprouted Wheat Bagel, and less calcium than Sprouts – Sprouted Wheat Bagel. The Bruegger’s – Onion Bagel has similar protein to Sprouts – Sprouted Wheat Bagel. To learn more about Bruegger’s – Onion Bagel, read related food calories, and a nutrition guide.
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Einstein – Blueberry Bagel is an alternative to Sprouts – Sprouted Wheat Bagel because it has 300 calories, similar to Sprouts – Sprouted Wheat Bagel. The Einstein – Blueberry Bagel has similar iron to Sprouts – Sprouted Wheat Bagel, and less calcium than Sprouts – Sprouted Wheat Bagel. The Einstein – Blueberry Bagel has less protein than Sprouts – Sprouted Wheat Bagel. To learn more about Einstein – Blueberry Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Plain Bagel is an alternative to Sprouts – Sprouted Wheat Bagel because it has 300 calories, similar to Sprouts – Sprouted Wheat Bagel. The Bruegger’s – Plain Bagel has similar iron to Sprouts – Sprouted Wheat Bagel, and less calcium than Sprouts – Sprouted Wheat Bagel. The Bruegger’s – Plain Bagel has similar protein to Sprouts – Sprouted Wheat Bagel. To learn more about Bruegger’s – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Pumpernickel Bagel is an alternative to Sprouts – Sprouted Wheat Bagel because it has 300 calories, similar to Sprouts – Sprouted Wheat Bagel. The Bruegger’s – Pumpernickel Bagel has similar iron to Sprouts – Sprouted Wheat Bagel, and less calcium than Sprouts – Sprouted Wheat Bagel. The Bruegger’s – Pumpernickel Bagel has less protein than Sprouts – Sprouted Wheat Bagel. To learn more about Bruegger’s – Pumpernickel Bagel, read related food calories, and a nutrition guide.
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Einstein 9-grain bagel – 9-Grain Bagel is an alternative to Sprouts – Sprouted Wheat Bagel because it has 300 calories, similar to Sprouts – Sprouted Wheat Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has less iron than Sprouts – Sprouted Wheat Bagel, and less calcium than Sprouts – Sprouted Wheat Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has more protein than Sprouts – Sprouted Wheat Bagel. To learn more about Einstein 9-grain bagel – 9-Grain Bagel, read related food calories, and a nutrition guide.