Bruegger’s – Plain Bagel is a Bruegger’s type of food with 1 bagel serving size that provides 300 calories. Bruegger’s – Plain Bagel has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Bruegger’s – Plain Bagel. Bruegger’s – Plain Bagel nutrient values are 60 g carbohydrate, 12 g protein, and 2 g fat. Bruegger’s – Plain Bagel has the vitamins A, and C within it. Bruegger’s – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Plain Bagel has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Plain Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Bruegger’s – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Plain Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Bruegger’s – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Plain Bagel provides 2g fat for total of 67g. After 1 serving of Bruegger’s – Plain Bagel, 65g is needed for heart health. Bruegger’s – Plain Bagel provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Bruegger’s – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Plain Bagel is one of the possibilities. 60g is provided by Bruegger’s – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Plain Bagel leaves 190g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Plain Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Plain Bagel leaves 68g sugar for daily intake threshold of sugar. Bruegger’s – Plain Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Plain Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Plain Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Plain Bagel.
There are similar foods to the Bruegger’s – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Bagel Blueberry, Plain, Softwich Plain Bagel, and Plain Bagel.
The nutrients table of the Bruegger’s – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bruegger’s – Plain Bagel |
Nutrient values for Bruegger’s – Plain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
300 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
60 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s – Plain Bagel?
The alternative foods for Bruegger’s – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Plain Bagel are listed below.
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Bruegger’s – Onion Bagel is an alternative to Bruegger’s – Plain Bagel because it has 300 calories, similar to Bruegger’s – Plain Bagel. The Bruegger’s – Onion Bagel has similar iron to Bruegger’s – Plain Bagel, and similar calcium to Bruegger’s – Plain Bagel. The Bruegger’s – Onion Bagel has similar protein to Bruegger’s – Plain Bagel. To learn more about Bruegger’s – Onion Bagel, read related food calories, and a nutrition guide.
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Einstein – Blueberry Bagel is an alternative to Bruegger’s – Plain Bagel because it has 300 calories, similar to Bruegger’s – Plain Bagel. The Einstein – Blueberry Bagel has similar iron to Bruegger’s – Plain Bagel, and similar calcium to Bruegger’s – Plain Bagel. The Einstein – Blueberry Bagel has less protein than Bruegger’s – Plain Bagel. To learn more about Einstein – Blueberry Bagel, read related food calories, and a nutrition guide.
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Sprouts – Sprouted Wheat Bagel is an alternative to Bruegger’s – Plain Bagel because it has 300 calories, similar to Bruegger’s – Plain Bagel. The Sprouts – Sprouted Wheat Bagel has similar iron to Bruegger’s – Plain Bagel, and more calcium than Bruegger’s – Plain Bagel. The Sprouts – Sprouted Wheat Bagel has similar protein to Bruegger’s – Plain Bagel. To learn more about Sprouts – Sprouted Wheat Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Pumpernickel Bagel is an alternative to Bruegger’s – Plain Bagel because it has 300 calories, similar to Bruegger’s – Plain Bagel. The Bruegger’s – Pumpernickel Bagel has similar iron to Bruegger’s – Plain Bagel, and similar calcium to Bruegger’s – Plain Bagel. The Bruegger’s – Pumpernickel Bagel has less protein than Bruegger’s – Plain Bagel. To learn more about Bruegger’s – Pumpernickel Bagel, read related food calories, and a nutrition guide.
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Einstein 9-grain bagel – 9-Grain Bagel is an alternative to Bruegger’s – Plain Bagel because it has 300 calories, similar to Bruegger’s – Plain Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has less iron than Bruegger’s – Plain Bagel, and less calcium than Bruegger’s – Plain Bagel. The Einstein 9-grain bagel – 9-Grain Bagel has more protein than Bruegger’s – Plain Bagel. To learn more about Einstein 9-grain bagel – 9-Grain Bagel, read related food calories, and a nutrition guide.