Einstein 9-grain bagel – 9-Grain Bagel is a Einstein 9-grain bagel type of food with 1 bagel serving size that provides 300 calories. Einstein 9-grain bagel – 9-Grain Bagel has 66% carbohydrate, and 17% fat, 17% protein in 100 gram of Einstein 9-grain bagel – 9-Grain Bagel. Einstein 9-grain bagel – 9-Grain Bagel nutrient values are 51 g carbohydrate, 13 g protein, and 6 g fat. Einstein 9-grain bagel – 9-Grain Bagel has the vitamins A, and C within it. Einstein 9-grain bagel – 9-Grain Bagel has 0 % vitamin A and 0 % vitamin C. Einstein 9-grain bagel – 9-Grain Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein 9-grain bagel – 9-Grain Bagel has 8 g dietary fiber, and 6 g sugar. 1 serving of Einstein 9-grain bagel – 9-Grain Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Einstein 9-grain bagel – 9-Grain Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Einstein 9-grain bagel – 9-Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein 9-grain bagel – 9-Grain Bagel provides 6g fat for total of 67g. After 1 serving of Einstein 9-grain bagel – 9-Grain Bagel, 61g is needed for heart health. Einstein 9-grain bagel – 9-Grain Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Einstein 9-grain bagel – 9-Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein 9-grain bagel – 9-Grain Bagel is one of the possibilities. 51g is provided by Einstein 9-grain bagel – 9-Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein 9-grain bagel – 9-Grain Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Einstein 9-grain bagel – 9-Grain Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Einstein 9-grain bagel – 9-Grain Bagel leaves 69g sugar for daily intake threshold of sugar. Einstein 9-grain bagel – 9-Grain Bagel provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Einstein 9-grain bagel – 9-Grain Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein 9-grain bagel – 9-Grain Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Einstein 9-grain bagel – 9-Grain Bagel.
There are similar foods to the Einstein 9-grain bagel – 9-Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 9 Grain Bagel, 9 Grain Bagel, Bagel – 9 Grain, 9 Grain Bagel, and 9-Grain Bagel.
The nutrients table of the Einstein 9-grain bagel – 9-Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein 9-grain bagel – 9-Grain Bagel |
Nutrient values for Einstein 9-grain bagel – 9-Grain Bagel |
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Serving size |
1 bagel |
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Calories |
300 |
|
Carbs percentage |
66% |
|
Fat percentage |
17% |
|
Protein percentage |
17% |
|
Carbs |
51 g |
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Dietary fiber |
8 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
420 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Einstein 9-grain bagel – 9-Grain Bagel?
The alternative foods for Einstein 9-grain bagel – 9-Grain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein 9-grain bagel – 9-Grain Bagel are listed below.
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Bruegger’s – Onion Bagel is an alternative to Einstein 9-grain bagel – 9-Grain Bagel because it has 300 calories, similar to Einstein 9-grain bagel – 9-Grain Bagel. The Bruegger’s – Onion Bagel has more iron than Einstein 9-grain bagel – 9-Grain Bagel, and more calcium than Einstein 9-grain bagel – 9-Grain Bagel. The Bruegger’s – Onion Bagel has less protein than Einstein 9-grain bagel – 9-Grain Bagel. To learn more about Bruegger’s – Onion Bagel, read related food calories, and a nutrition guide.
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Einstein – Blueberry Bagel is an alternative to Einstein 9-grain bagel – 9-Grain Bagel because it has 300 calories, similar to Einstein 9-grain bagel – 9-Grain Bagel. The Einstein – Blueberry Bagel has more iron than Einstein 9-grain bagel – 9-Grain Bagel, and more calcium than Einstein 9-grain bagel – 9-Grain Bagel. The Einstein – Blueberry Bagel has less protein than Einstein 9-grain bagel – 9-Grain Bagel. To learn more about Einstein – Blueberry Bagel, read related food calories, and a nutrition guide.
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Sprouts – Sprouted Wheat Bagel is an alternative to Einstein 9-grain bagel – 9-Grain Bagel because it has 300 calories, similar to Einstein 9-grain bagel – 9-Grain Bagel. The Sprouts – Sprouted Wheat Bagel has more iron than Einstein 9-grain bagel – 9-Grain Bagel, and more calcium than Einstein 9-grain bagel – 9-Grain Bagel. The Sprouts – Sprouted Wheat Bagel has less protein than Einstein 9-grain bagel – 9-Grain Bagel. To learn more about Sprouts – Sprouted Wheat Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Plain Bagel is an alternative to Einstein 9-grain bagel – 9-Grain Bagel because it has 300 calories, similar to Einstein 9-grain bagel – 9-Grain Bagel. The Bruegger’s – Plain Bagel has more iron than Einstein 9-grain bagel – 9-Grain Bagel, and more calcium than Einstein 9-grain bagel – 9-Grain Bagel. The Bruegger’s – Plain Bagel has less protein than Einstein 9-grain bagel – 9-Grain Bagel. To learn more about Bruegger’s – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Pumpernickel Bagel is an alternative to Einstein 9-grain bagel – 9-Grain Bagel because it has 300 calories, similar to Einstein 9-grain bagel – 9-Grain Bagel. The Bruegger’s – Pumpernickel Bagel has more iron than Einstein 9-grain bagel – 9-Grain Bagel, and more calcium than Einstein 9-grain bagel – 9-Grain Bagel. The Bruegger’s – Pumpernickel Bagel has less protein than Einstein 9-grain bagel – 9-Grain Bagel. To learn more about Bruegger’s – Pumpernickel Bagel, read related food calories, and a nutrition guide.