Bar Harbor – Wild Herring Fillets1 is a Bar Harbor type of food with 0.25 cup serving size that provides 110 calories. Bar Harbor – Wild Herring Fillets1 has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Bar Harbor – Wild Herring Fillets1. Bar Harbor – Wild Herring Fillets1 nutrient values are 0 g carbohydrate, 11 g protein, and 8 g fat. Bar Harbor – Wild Herring Fillets1 has the vitamins A, and C within it. Bar Harbor – Wild Herring Fillets1 has 0 % vitamin A and 0 % vitamin C. Bar Harbor – Wild Herring Fillets1 has 230 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Bar Harbor – Wild Herring Fillets1 has 0 g dietary fiber, and 0 g sugar. 1 serving of Bar Harbor – Wild Herring Fillets1 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bar Harbor – Wild Herring Fillets1 provides 110g of 2,000 cal by leaving 1,890 cal.
Bar Harbor – Wild Herring Fillets1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bar Harbor – Wild Herring Fillets1 provides 8g fat for total of 67g. After 1 serving of Bar Harbor – Wild Herring Fillets1, 59g is needed for heart health. Bar Harbor – Wild Herring Fillets1 provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Bar Harbor – Wild Herring Fillets1 causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Bar Harbor – Wild Herring Fillets1 is one of the possibilities. –g is provided by Bar Harbor – Wild Herring Fillets1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bar Harbor – Wild Herring Fillets1 leaves 250g carbohydrates for low-carb dieting. 1 serving of Bar Harbor – Wild Herring Fillets1 provides –g sugar for daily 75g sugar intake. 1 serving of Bar Harbor – Wild Herring Fillets1 leaves 75g sugar for daily intake threshold of sugar. Bar Harbor – Wild Herring Fillets1 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bar Harbor – Wild Herring Fillets1 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bar Harbor – Wild Herring Fillets1. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bar Harbor – Wild Herring Fillets1.
There are similar foods to the Bar Harbor – Wild Herring Fillets1 in terms of nutrition, daily intake amount, and calorie amount. These are Wild Herring Fillets1, Wild Herring Fillets, Wild Herring Fillets, Natural Smoked Wild Kippered Herring, and Natural Smoked Wild Kippered Herring.
The nutrients table of the Bar Harbor – Wild Herring Fillets1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bar Harbor – Wild Herring Fillets1 |
Nutrient values for Bar Harbor – Wild Herring Fillets1 |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Bar Harbor – Wild Herring Fillets1?
The alternative foods for Bar Harbor – Wild Herring Fillets1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bar Harbor – Wild Herring Fillets1 are listed below.
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Trader Joe’s – Shredded Mild Cheddar Cheese is an alternative to Bar Harbor – Wild Herring Fillets1 because it has 110 calories, similar to Bar Harbor – Wild Herring Fillets1. The Trader Joe’s – Shredded Mild Cheddar Cheese has less iron than Bar Harbor – Wild Herring Fillets1, and more calcium than Bar Harbor – Wild Herring Fillets1. The Trader Joe’s – Shredded Mild Cheddar Cheese has less protein than Bar Harbor – Wild Herring Fillets1. To learn more about Trader Joe’s – Shredded Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Bear creek – Soup is an alternative to Bar Harbor – Wild Herring Fillets1 because it has 110 calories, similar to Bar Harbor – Wild Herring Fillets1. The Bear creek – Soup has less iron than Bar Harbor – Wild Herring Fillets1, and similar calcium to Bar Harbor – Wild Herring Fillets1. The Bear creek – Soup has less protein than Bar Harbor – Wild Herring Fillets1. To learn more about Bear creek – Soup, read related food calories, and a nutrition guide.
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Stop and Shop – 4 Cheese Mexican Blend is an alternative to Bar Harbor – Wild Herring Fillets1 because it has 110 calories, similar to Bar Harbor – Wild Herring Fillets1. The Stop and Shop – 4 Cheese Mexican Blend has less iron than Bar Harbor – Wild Herring Fillets1, and more calcium than Bar Harbor – Wild Herring Fillets1. The Stop and Shop – 4 Cheese Mexican Blend has less protein than Bar Harbor – Wild Herring Fillets1. To learn more about Stop and Shop – 4 Cheese Mexican Blend, read related food calories, and a nutrition guide.
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Mariani – Mixed Fruit is an alternative to Bar Harbor – Wild Herring Fillets1 because it has 110 calories, similar to Bar Harbor – Wild Herring Fillets1. The Mariani – Mixed Fruit has similar iron to Bar Harbor – Wild Herring Fillets1, and less calcium than Bar Harbor – Wild Herring Fillets1. The Mariani – Mixed Fruit has less protein than Bar Harbor – Wild Herring Fillets1. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.
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HEB – Shredded Cheese is an alternative to Bar Harbor – Wild Herring Fillets1 because it has 110 calories, similar to Bar Harbor – Wild Herring Fillets1. The HEB – Shredded Cheese has less iron than Bar Harbor – Wild Herring Fillets1, and more calcium than Bar Harbor – Wild Herring Fillets1. The HEB – Shredded Cheese has less protein than Bar Harbor – Wild Herring Fillets1. To learn more about HEB – Shredded Cheese, read related food calories, and a nutrition guide.