Lean Cuisine – Vegetable Eggroll is a Lean Cuisine type of food with 1 entree serving size that provides 320 calories. Lean Cuisine – Vegetable Eggroll has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Lean Cuisine – Vegetable Eggroll. Lean Cuisine – Vegetable Eggroll nutrient values are 62 g carbohydrate, 8 g protein, and 4 g fat. Lean Cuisine – Vegetable Eggroll has the vitamins A, and C within it. Lean Cuisine – Vegetable Eggroll has 10 % vitamin A and 10 % vitamin C. Lean Cuisine – Vegetable Eggroll has 630 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lean Cuisine – Vegetable Eggroll has 2 g dietary fiber, and 12 g sugar. 1 serving of Lean Cuisine – Vegetable Eggroll provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Vegetable Eggroll provides 320g of 2,000 cal by leaving 1,680 cal.
Lean Cuisine – Vegetable Eggroll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Vegetable Eggroll provides 4g fat for total of 67g. After 1 serving of Lean Cuisine – Vegetable Eggroll, 63g is needed for heart health. Lean Cuisine – Vegetable Eggroll provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Lean Cuisine – Vegetable Eggroll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Vegetable Eggroll is one of the possibilities. 62g is provided by Lean Cuisine – Vegetable Eggroll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Vegetable Eggroll leaves 188g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Vegetable Eggroll provides 12g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Vegetable Eggroll leaves 63g sugar for daily intake threshold of sugar. Lean Cuisine – Vegetable Eggroll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Vegetable Eggroll 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Vegetable Eggroll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Vegetable Eggroll.
There are similar foods to the Lean Cuisine – Vegetable Eggroll in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Eggroll, Vegetable Eggroll Meal, Lunch, Vegetable Eggroll, and Simple Favorites – Vegetable Eggroll.
The nutrients table of the Lean Cuisine – Vegetable Eggroll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Vegetable Eggroll |
Nutrient values for Lean Cuisine – Vegetable Eggroll |
|---|---|
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Serving size |
1 entree |
|
Calories |
320 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
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Sodium |
630 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lean Cuisine – Vegetable Eggroll?
The alternative foods for Lean Cuisine – Vegetable Eggroll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Vegetable Eggroll are listed below.
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Lean Cuisine – Lemongrass Salmon is an alternative to Lean Cuisine – Vegetable Eggroll because it has 320 calories, similar to Lean Cuisine – Vegetable Eggroll. The Lean Cuisine – Lemongrass Salmon has more iron than Lean Cuisine – Vegetable Eggroll, and more calcium than Lean Cuisine – Vegetable Eggroll. The Lean Cuisine – Lemongrass Salmon has more protein than Lean Cuisine – Vegetable Eggroll. To learn more about Lean Cuisine – Lemongrass Salmon, read related food calories, and a nutrition guide.