Lean Cuisine – Lemongrass Salmon is a Lean Cuisine type of food with 1 entree serving size that provides 320 calories. Lean Cuisine – Lemongrass Salmon has 52% carbohydrate, and 26% fat, 23% protein in 100 gram of Lean Cuisine – Lemongrass Salmon. Lean Cuisine – Lemongrass Salmon nutrient values are 41 g carbohydrate, 18 g protein, and 9 g fat. Lean Cuisine – Lemongrass Salmon has the vitamins A, and C within it. Lean Cuisine – Lemongrass Salmon has 80 % vitamin A and 20 % vitamin C. Lean Cuisine – Lemongrass Salmon has 440 mg sodium, 420 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Lemongrass Salmon has 5 g dietary fiber, and 14 g sugar. 1 serving of Lean Cuisine – Lemongrass Salmon provides 8 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Lemongrass Salmon provides 320g of 2,000 cal by leaving 1,680 cal.
Lean Cuisine – Lemongrass Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Lemongrass Salmon provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Lemongrass Salmon, 58g is needed for heart health. Lean Cuisine – Lemongrass Salmon provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Lean Cuisine – Lemongrass Salmon causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Lemongrass Salmon is one of the possibilities. 41g is provided by Lean Cuisine – Lemongrass Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Lemongrass Salmon leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Lemongrass Salmon provides 14g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Lemongrass Salmon leaves 61g sugar for daily intake threshold of sugar. Lean Cuisine – Lemongrass Salmon provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Lemongrass Salmon 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Lemongrass Salmon. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Lemongrass Salmon.
There are similar foods to the Lean Cuisine – Lemongrass Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Lemongrass Salmon, Honestly Good Lemongrass Salmon, Lemongrass Chicken, Honestly Good Lemongrass Salmon, and Lemongrass Chicken.
The nutrients table of the Lean Cuisine – Lemongrass Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Lemongrass Salmon |
Nutrient values for Lean Cuisine – Lemongrass Salmon |
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Serving size |
1 entree |
|
Calories |
320 |
|
Carbs percentage |
52% |
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Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
41 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
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Fat |
9 g |
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Saturated |
2 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
18 g |
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Sodium |
440 mg |
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Potassium |
420 mg |
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Cholesterol |
20 mg |
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Vitamin a |
80 % |
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Vitamin c |
20 % |
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Calcium |
8 % |
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Iron |
8 % |
What are the alternative foods for Lean Cuisine – Lemongrass Salmon?
The alternative foods for Lean Cuisine – Lemongrass Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Lemongrass Salmon are listed below.
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Lean Cuisine – Vegetable Eggroll is an alternative to Lean Cuisine – Lemongrass Salmon because it has 320 calories, similar to Lean Cuisine – Lemongrass Salmon. The Lean Cuisine – Vegetable Eggroll has less iron than Lean Cuisine – Lemongrass Salmon, and less calcium than Lean Cuisine – Lemongrass Salmon. The Lean Cuisine – Vegetable Eggroll has less protein than Lean Cuisine – Lemongrass Salmon. To learn more about Lean Cuisine – Vegetable Eggroll, read related food calories, and a nutrition guide.