Yoplait – Whips! – Vanilla Creme is a Yoplait type of food with 1 Container (4oz / 113g) serving size that provides 160 calories. Yoplait – Whips! – Vanilla Creme has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Yoplait – Whips! – Vanilla Creme. Yoplait – Whips! – Vanilla Creme nutrient values are 25 g carbohydrate, 5 g protein, and 4 g fat. Yoplait – Whips! – Vanilla Creme has the vitamins A, and C within it. Yoplait – Whips! – Vanilla Creme has 10 % vitamin A and 0 % vitamin C. Yoplait – Whips! – Vanilla Creme has 105 mg sodium, 230 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait – Whips! – Vanilla Creme has 0 g dietary fiber, and 22 g sugar. 1 serving of Yoplait – Whips! – Vanilla Creme provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Whips! – Vanilla Creme provides 160g of 2,000 cal by leaving 1,840 cal.
Yoplait – Whips! – Vanilla Creme and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Whips! – Vanilla Creme provides 4g fat for total of 67g. After 1 serving of Yoplait – Whips! – Vanilla Creme, 63g is needed for heart health. Yoplait – Whips! – Vanilla Creme provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Whips! – Vanilla Creme causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Whips! – Vanilla Creme is one of the possibilities. 25g is provided by Yoplait – Whips! – Vanilla Creme for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Whips! – Vanilla Creme leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Whips! – Vanilla Creme provides 22g sugar for daily 75g sugar intake. 1 serving of Yoplait – Whips! – Vanilla Creme leaves 53g sugar for daily intake threshold of sugar. Yoplait – Whips! – Vanilla Creme provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Whips! – Vanilla Creme 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Whips! – Vanilla Creme. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Whips! – Vanilla Creme.
There are similar foods to the Yoplait – Whips! – Vanilla Creme in terms of nutrition, daily intake amount, and calorie amount. These are Whips Vanilla Creme, Whips! – Vanilla Creme, Yoplait Vanilla Creme Whips Yogurt, Vanilla Creme, and Orange Creme.
The nutrients table of the Yoplait – Whips! – Vanilla Creme with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Whips! – Vanilla Creme |
Nutrient values for Yoplait – Whips! – Vanilla Creme |
|---|---|
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Serving size |
1 Container (4oz / 113g) |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
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Potassium |
230 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Whips! – Vanilla Creme?
The alternative foods for Yoplait – Whips! – Vanilla Creme involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Whips! – Vanilla Creme are listed below.
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Yoplait – Whips! – Chocolate is an alternative to Yoplait – Whips! – Vanilla Creme because it has 160 calories, similar to Yoplait – Whips! – Vanilla Creme. The Yoplait – Whips! – Chocolate has similar iron to Yoplait – Whips! – Vanilla Creme, and similar calcium to Yoplait – Whips! – Vanilla Creme. The Yoplait – Whips! – Chocolate has similar protein to Yoplait – Whips! – Vanilla Creme. To learn more about Yoplait – Whips! – Chocolate, read related food calories, and a nutrition guide.