Clean Eating – Hearty Country Soup is a Clean Eating type of food with 1 cup serving size that provides 213 calories. Clean Eating – Hearty Country Soup has 33% carbohydrate, and 37% fat, 29% protein in 100 gram of Clean Eating – Hearty Country Soup. Clean Eating – Hearty Country Soup nutrient values are 18 g carbohydrate, 16 g protein, and 9 g fat. Clean Eating – Hearty Country Soup has the vitamins A, and C within it. Clean Eating – Hearty Country Soup has 0 % vitamin A and 0 % vitamin C. Clean Eating – Hearty Country Soup has 465 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Clean Eating – Hearty Country Soup has 5 g dietary fiber, and 5 g sugar. 1 serving of Clean Eating – Hearty Country Soup provides 0 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Clean Eating – Hearty Country Soup provides 213g of 2,000 cal by leaving 1,787 cal.
Clean Eating – Hearty Country Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clean Eating – Hearty Country Soup provides 9g fat for total of 67g. After 1 serving of Clean Eating – Hearty Country Soup, 58g is needed for heart health. Clean Eating – Hearty Country Soup provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Clean Eating – Hearty Country Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Clean Eating – Hearty Country Soup is one of the possibilities. 18g is provided by Clean Eating – Hearty Country Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clean Eating – Hearty Country Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Clean Eating – Hearty Country Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Clean Eating – Hearty Country Soup leaves 70g sugar for daily intake threshold of sugar. Clean Eating – Hearty Country Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clean Eating – Hearty Country Soup 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clean Eating – Hearty Country Soup. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Clean Eating – Hearty Country Soup.
There are similar foods to the Clean Eating – Hearty Country Soup in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Country Soup, Hearty Lentil Soup, Hearty Mexican Tostados, Taco Soup, and Stracciatella Soup.
The nutrients table of the Clean Eating – Hearty Country Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clean Eating – Hearty Country Soup |
Nutrient values for Clean Eating – Hearty Country Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
213 |
|
Carbs percentage |
33% |
|
Fat percentage |
37% |
|
Protein percentage |
29% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
465 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Clean Eating – Hearty Country Soup?
The alternative foods for Clean Eating – Hearty Country Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clean Eating – Hearty Country Soup are listed below.
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Eating Well – Marmalade Chicken is an alternative to Clean Eating – Hearty Country Soup because it has 213 calories, similar to Clean Eating – Hearty Country Soup. The Eating Well – Marmalade Chicken has similar iron to Clean Eating – Hearty Country Soup, and similar calcium to Clean Eating – Hearty Country Soup. The Eating Well – Marmalade Chicken has more protein than Clean Eating – Hearty Country Soup. To learn more about Eating Well – Marmalade Chicken, read related food calories, and a nutrition guide.