Fibre1 – Caramel Nut is a Fibre1 type of food with 1 I bar serving size that provides 140 calories. Fibre1 – Caramel Nut has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of Fibre1 – Caramel Nut. Fibre1 – Caramel Nut nutrient values are 16 g carbohydrate, 7 g protein, and 6 g fat. Fibre1 – Caramel Nut has the vitamins A, and C within it. Fibre1 – Caramel Nut has 0 % vitamin A and 0 % vitamin C. Fibre1 – Caramel Nut has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fibre1 – Caramel Nut has 6 g dietary fiber, and 7 g sugar. 1 serving of Fibre1 – Caramel Nut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fibre1 – Caramel Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Fibre1 – Caramel Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibre1 – Caramel Nut provides 6g fat for total of 67g. After 1 serving of Fibre1 – Caramel Nut, 61g is needed for heart health. Fibre1 – Caramel Nut provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Fibre1 – Caramel Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fibre1 – Caramel Nut is one of the possibilities. 16g is provided by Fibre1 – Caramel Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibre1 – Caramel Nut leaves 234g carbohydrates for low-carb dieting. 1 serving of Fibre1 – Caramel Nut provides 7g sugar for daily 75g sugar intake. 1 serving of Fibre1 – Caramel Nut leaves 68g sugar for daily intake threshold of sugar. Fibre1 – Caramel Nut provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fibre1 – Caramel Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibre1 – Caramel Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fibre1 – Caramel Nut.
There are similar foods to the Fibre1 – Caramel Nut in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Caramel, Caramel Nut Bar With 6 g of Protein – Canada, Fibre1 Peanutbutter Chocolate, Brownies, and Crumble.
The nutrients table of the Fibre1 – Caramel Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fibre1 – Caramel Nut |
Nutrient values for Fibre1 – Caramel Nut |
|---|---|
|
Serving size |
1 I bar |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
37% |
|
Protein percentage |
19% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Fibre1 – Caramel Nut?
The alternative foods for Fibre1 – Caramel Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fibre1 – Caramel Nut are listed below.
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Snackwells – Cinnamon Raisin is an alternative to Fibre1 – Caramel Nut because it has 140 calories, similar to Fibre1 – Caramel Nut. The Snackwells – Cinnamon Raisin has more iron than Fibre1 – Caramel Nut, and more calcium than Fibre1 – Caramel Nut. The Snackwells – Cinnamon Raisin has more protein than Fibre1 – Caramel Nut. To learn more about Snackwells – Cinnamon Raisin, read related food calories, and a nutrition guide.