Panera – Chopped Chicken Cobb with Avocado is a Panera type of food with 1 bowl serving size that provides 570 calories. Panera – Chopped Chicken Cobb with Avocado has 10% carbohydrate, and 63% fat, 27% protein in 100 gram of Panera – Chopped Chicken Cobb with Avocado. Panera – Chopped Chicken Cobb with Avocado nutrient values are 16 g carbohydrate, 41 g protein, and 43 g fat. Panera – Chopped Chicken Cobb with Avocado has the vitamins A, and C within it. Panera – Chopped Chicken Cobb with Avocado has 60 % vitamin A and 60 % vitamin C. Panera – Chopped Chicken Cobb with Avocado has 1070 mg sodium, 0 mg potassium, 135 mg cholesterol, and 0 g trans fat. Panera – Chopped Chicken Cobb with Avocado has 6 g dietary fiber, and 3 g sugar. 1 serving of Panera – Chopped Chicken Cobb with Avocado provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera – Chopped Chicken Cobb with Avocado provides 570g of 2,000 cal by leaving 1,430 cal.
Panera – Chopped Chicken Cobb with Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chopped Chicken Cobb with Avocado provides 43g fat for total of 67g. After 1 serving of Panera – Chopped Chicken Cobb with Avocado, 24g is needed for heart health. Panera – Chopped Chicken Cobb with Avocado provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Panera – Chopped Chicken Cobb with Avocado causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chopped Chicken Cobb with Avocado is one of the possibilities. 16g is provided by Panera – Chopped Chicken Cobb with Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chopped Chicken Cobb with Avocado leaves 234g carbohydrates for low-carb dieting. 1 serving of Panera – Chopped Chicken Cobb with Avocado provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Chopped Chicken Cobb with Avocado leaves 72g sugar for daily intake threshold of sugar. Panera – Chopped Chicken Cobb with Avocado provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Chopped Chicken Cobb with Avocado 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chopped Chicken Cobb with Avocado. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chopped Chicken Cobb with Avocado.
There are similar foods to the Panera – Chopped Chicken Cobb with Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Chicken Cobb With Avocado, Chopped Chicken Cobb With Avocado, Half Chopped Chicken Cobb Salad With Avocado, Chopped Chicken Cobb Salad With Avocado, and Chicken Cobb with Avocado.
The nutrients table of the Panera – Chopped Chicken Cobb with Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chopped Chicken Cobb with Avocado |
Nutrient values for Panera – Chopped Chicken Cobb with Avocado |
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Serving size |
1 bowl |
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Calories |
570 |
|
Carbs percentage |
10% |
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Fat percentage |
63% |
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Protein percentage |
27% |
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Carbs |
16 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
43 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
41 g |
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Sodium |
1070 mg |
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Potassium |
0 mg |
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Cholesterol |
135 mg |
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Vitamin a |
60 % |
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Vitamin c |
60 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Chopped Chicken Cobb with Avocado?
The alternative foods for Panera – Chopped Chicken Cobb with Avocado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chopped Chicken Cobb with Avocado are listed below.
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Fazoli’s – Baked Spaghetti is an alternative to Panera – Chopped Chicken Cobb with Avocado because it has 570 calories, similar to Panera – Chopped Chicken Cobb with Avocado. The Fazoli’s – Baked Spaghetti has more iron than Panera – Chopped Chicken Cobb with Avocado, and more calcium than Panera – Chopped Chicken Cobb with Avocado. The Fazoli’s – Baked Spaghetti has less protein than Panera – Chopped Chicken Cobb with Avocado. To learn more about Fazoli’s – Baked Spaghetti, read related food calories, and a nutrition guide.
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Chipotle – Chicken, Brown Rice, Black Beans, Cheese is an alternative to Panera – Chopped Chicken Cobb with Avocado because it has 570 calories, similar to Panera – Chopped Chicken Cobb with Avocado. The Chipotle – Chicken, Brown Rice, Black Beans, Cheese has more iron than Panera – Chopped Chicken Cobb with Avocado, and more calcium than Panera – Chopped Chicken Cobb with Avocado. The Chipotle – Chicken, Brown Rice, Black Beans, Cheese has more protein than Panera – Chopped Chicken Cobb with Avocado. To learn more about Chipotle – Chicken, Brown Rice, Black Beans, Cheese, read related food calories, and a nutrition guide.
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Chipotle – Sofritas Bowl is an alternative to Panera – Chopped Chicken Cobb with Avocado because it has 570 calories, similar to Panera – Chopped Chicken Cobb with Avocado. The Chipotle – Sofritas Bowl has more iron than Panera – Chopped Chicken Cobb with Avocado, and more calcium than Panera – Chopped Chicken Cobb with Avocado. The Chipotle – Sofritas Bowl has less protein than Panera – Chopped Chicken Cobb with Avocado. To learn more about Chipotle – Sofritas Bowl, read related food calories, and a nutrition guide.