Fazoli’s – Baked Spaghetti is a Fazoli’s type of food with 1 bowl serving size that provides 570 calories. Fazoli’s – Baked Spaghetti has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Fazoli’s – Baked Spaghetti. Fazoli’s – Baked Spaghetti nutrient values are 69 g carbohydrate, 26 g protein, and 20 g fat. Fazoli’s – Baked Spaghetti has the vitamins A, and C within it. Fazoli’s – Baked Spaghetti has 25 % vitamin A and 15 % vitamin C. Fazoli’s – Baked Spaghetti has 980 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Fazoli’s – Baked Spaghetti has 5 g dietary fiber, and 11 g sugar. 1 serving of Fazoli’s – Baked Spaghetti provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Fazoli’s – Baked Spaghetti provides 570g of 2,000 cal by leaving 1,430 cal.
Fazoli’s – Baked Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fazoli’s – Baked Spaghetti provides 20g fat for total of 67g. After 1 serving of Fazoli’s – Baked Spaghetti, 47g is needed for heart health. Fazoli’s – Baked Spaghetti provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Fazoli’s – Baked Spaghetti causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Fazoli’s – Baked Spaghetti is one of the possibilities. 69g is provided by Fazoli’s – Baked Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fazoli’s – Baked Spaghetti leaves 181g carbohydrates for low-carb dieting. 1 serving of Fazoli’s – Baked Spaghetti provides 11g sugar for daily 75g sugar intake. 1 serving of Fazoli’s – Baked Spaghetti leaves 64g sugar for daily intake threshold of sugar. Fazoli’s – Baked Spaghetti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fazoli’s – Baked Spaghetti 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fazoli’s – Baked Spaghetti. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Fazoli’s – Baked Spaghetti.
There are similar foods to the Fazoli’s – Baked Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Spaghetti, Baked Spaghetti, Baked Spaghetti, Lite Baked Spaghetti, and Oven-Baked Spaghetti.
The nutrients table of the Fazoli’s – Baked Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fazoli’s – Baked Spaghetti |
Nutrient values for Fazoli’s – Baked Spaghetti |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
570 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
69 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
20 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
45 % |
|
Iron |
25 % |
What are the alternative foods for Fazoli’s – Baked Spaghetti?
The alternative foods for Fazoli’s – Baked Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fazoli’s – Baked Spaghetti are listed below.
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Panera – Chopped Chicken Cobb with Avocado is an alternative to Fazoli’s – Baked Spaghetti because it has 570 calories, similar to Fazoli’s – Baked Spaghetti. The Panera – Chopped Chicken Cobb with Avocado has less iron than Fazoli’s – Baked Spaghetti, and less calcium than Fazoli’s – Baked Spaghetti. The Panera – Chopped Chicken Cobb with Avocado has more protein than Fazoli’s – Baked Spaghetti. To learn more about Panera – Chopped Chicken Cobb with Avocado, read related food calories, and a nutrition guide.
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Chipotle – Chicken, Brown Rice, Black Beans, Cheese is an alternative to Fazoli’s – Baked Spaghetti because it has 570 calories, similar to Fazoli’s – Baked Spaghetti. The Chipotle – Chicken, Brown Rice, Black Beans, Cheese has less iron than Fazoli’s – Baked Spaghetti, and less calcium than Fazoli’s – Baked Spaghetti. The Chipotle – Chicken, Brown Rice, Black Beans, Cheese has more protein than Fazoli’s – Baked Spaghetti. To learn more about Chipotle – Chicken, Brown Rice, Black Beans, Cheese, read related food calories, and a nutrition guide.
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Chipotle – Sofritas Bowl is an alternative to Fazoli’s – Baked Spaghetti because it has 570 calories, similar to Fazoli’s – Baked Spaghetti. The Chipotle – Sofritas Bowl has more iron than Fazoli’s – Baked Spaghetti, and less calcium than Fazoli’s – Baked Spaghetti. The Chipotle – Sofritas Bowl has less protein than Fazoli’s – Baked Spaghetti. To learn more about Chipotle – Sofritas Bowl, read related food calories, and a nutrition guide.