Taher Inc – Beef lasagna is a Taher Inc type of food with 1 Serving serving size that provides 410 calories. Taher Inc – Beef lasagna has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of Taher Inc – Beef lasagna. Taher Inc – Beef lasagna nutrient values are 44 g carbohydrate, 24 g protein, and 14 g fat. Taher Inc – Beef lasagna has the vitamins A, and C within it. Taher Inc – Beef lasagna has 15 % vitamin A and 6 % vitamin C. Taher Inc – Beef lasagna has 750 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Taher Inc – Beef lasagna has 2 g dietary fiber, and 13 g sugar. 1 serving of Taher Inc – Beef lasagna provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Taher Inc – Beef lasagna provides 410g of 2,000 cal by leaving 1,590 cal.
Taher Inc – Beef lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Beef lasagna provides 14g fat for total of 67g. After 1 serving of Taher Inc – Beef lasagna, 53g is needed for heart health. Taher Inc – Beef lasagna provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Taher Inc – Beef lasagna causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Beef lasagna is one of the possibilities. 44g is provided by Taher Inc – Beef lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Beef lasagna leaves 206g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Beef lasagna provides 13g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Beef lasagna leaves 62g sugar for daily intake threshold of sugar. Taher Inc – Beef lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Beef lasagna minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Beef lasagna. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Beef lasagna.
There are similar foods to the Taher Inc – Beef lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Lasagna, Beef Chili, Beef Burrito Bowl, Beef Barbacoa Burrito, and Beef & Broccoli.
The nutrients table of the Taher Inc – Beef lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Beef lasagna |
Nutrient values for Taher Inc – Beef lasagna |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
410 |
|
Carbs percentage |
44% |
|
Fat percentage |
32% |
|
Protein percentage |
24% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
22 % |
What are the alternative foods for Taher Inc – Beef lasagna?
The alternative foods for Taher Inc – Beef lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Beef lasagna are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Red Curry Chicken over Jasmine Rice is an alternative to Taher Inc – Beef lasagna because it has 410 calories, similar to Taher Inc – Beef lasagna. The Sodexo (Workplace, Healthcare, Campus) – Red Curry Chicken over Jasmine Rice has less iron than Taher Inc – Beef lasagna, and less calcium than Taher Inc – Beef lasagna. The Sodexo (Workplace, Healthcare, Campus) – Red Curry Chicken over Jasmine Rice has less protein than Taher Inc – Beef lasagna. To learn more about Sodexo (Workplace, Healthcare, Campus) – Red Curry Chicken over Jasmine Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Teriyaki Cashew Chicken – Food on Demand is an alternative to Taher Inc – Beef lasagna because it has 410 calories, similar to Taher Inc – Beef lasagna. The Sodexo Campus – Teriyaki Cashew Chicken – Food on Demand has less iron than Taher Inc – Beef lasagna, and less calcium than Taher Inc – Beef lasagna. The Sodexo Campus – Teriyaki Cashew Chicken – Food on Demand has less protein than Taher Inc – Beef lasagna. To learn more about Sodexo Campus – Teriyaki Cashew Chicken – Food on Demand, read related food calories, and a nutrition guide.
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Bertolli – Roasted Chicken Linguine is an alternative to Taher Inc – Beef lasagna because it has 410 calories, similar to Taher Inc – Beef lasagna. The Bertolli – Roasted Chicken Linguine has less iron than Taher Inc – Beef lasagna, and similar calcium to Taher Inc – Beef lasagna. The Bertolli – Roasted Chicken Linguine has similar protein to Taher Inc – Beef lasagna. To learn more about Bertolli – Roasted Chicken Linguine, read related food calories, and a nutrition guide.