Sodexo Campus – Antipasto Salad – STG is a Sodexo Campus type of food with 1 Salad serving size that provides 300 calories. Sodexo Campus – Antipasto Salad – STG has 16% carbohydrate, and 58% fat, 26% protein in 100 gram of Sodexo Campus – Antipasto Salad – STG. Sodexo Campus – Antipasto Salad – STG nutrient values are 12 g carbohydrate, 20 g protein, and 20 g fat. Sodexo Campus – Antipasto Salad – STG has the vitamins A, and C within it. Sodexo Campus – Antipasto Salad – STG has 237 % vitamin A and 59 % vitamin C. Sodexo Campus – Antipasto Salad – STG has 1350 mg sodium, 440 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Antipasto Salad – STG has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Antipasto Salad – STG provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Antipasto Salad – STG provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Antipasto Salad – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Antipasto Salad – STG provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Antipasto Salad – STG, 47g is needed for heart health. Sodexo Campus – Antipasto Salad – STG provides 1,350g for 2,300g by leaving 950g for daily sodium intake. Sodexo Campus – Antipasto Salad – STG causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Antipasto Salad – STG is one of the possibilities. 12g is provided by Sodexo Campus – Antipasto Salad – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Antipasto Salad – STG leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Antipasto Salad – STG provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Antipasto Salad – STG leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Antipasto Salad – STG provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Antipasto Salad – STG 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Antipasto Salad – STG. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Antipasto Salad – STG.
There are similar foods to the Sodexo Campus – Antipasto Salad – STG in terms of nutrition, daily intake amount, and calorie amount. These are Antipasto Salad STG, Antipasto Salad – STG Entrée Salad, Spinach Salad – STG, Cobb Salad – STG, and Chef Salad – STG.
The nutrients table of the Sodexo Campus – Antipasto Salad – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Antipasto Salad – STG |
Nutrient values for Sodexo Campus – Antipasto Salad – STG |
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Serving size |
1 Salad |
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Calories |
300 |
|
Carbs percentage |
16% |
|
Fat percentage |
58% |
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Protein percentage |
26% |
|
Carbs |
12 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1350 mg |
|
Potassium |
440 mg |
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Cholesterol |
55 mg |
|
Vitamin a |
237 % |
|
Vitamin c |
59 % |
|
Calcium |
28 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Antipasto Salad – STG?
The alternative foods for Sodexo Campus – Antipasto Salad – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Antipasto Salad – STG are listed below.
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Sodexo Campus – Antipasto Salad STG is an alternative to Sodexo Campus – Antipasto Salad – STG because it has 300 calories, similar to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Antipasto Salad STG has similar iron to Sodexo Campus – Antipasto Salad – STG, and similar calcium to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Antipasto Salad STG has similar protein to Sodexo Campus – Antipasto Salad – STG. To learn more about Sodexo Campus – Antipasto Salad STG, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Snap Pea and Feta Salad is an alternative to Sodexo Campus – Antipasto Salad – STG because it has 300 calories, similar to Sodexo Campus – Antipasto Salad – STG. The Sodexo Healthcare – Sugar Snap Pea and Feta Salad has more iron than Sodexo Campus – Antipasto Salad – STG, and less calcium than Sodexo Campus – Antipasto Salad – STG. The Sodexo Healthcare – Sugar Snap Pea and Feta Salad has less protein than Sodexo Campus – Antipasto Salad – STG. To learn more about Sodexo Healthcare – Sugar Snap Pea and Feta Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Pear and Avocado Salad is an alternative to Sodexo Campus – Antipasto Salad – STG because it has 300 calories, similar to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Asian Pear and Avocado Salad has less iron than Sodexo Campus – Antipasto Salad – STG, and less calcium than Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Asian Pear and Avocado Salad has less protein than Sodexo Campus – Antipasto Salad – STG. To learn more about Sodexo Campus – Asian Pear and Avocado Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – STG Entree Salad is an alternative to Sodexo Campus – Antipasto Salad – STG because it has 300 calories, similar to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Antipasto Salad – STG Entree Salad has similar iron to Sodexo Campus – Antipasto Salad – STG, and similar calcium to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Antipasto Salad – STG Entree Salad has similar protein to Sodexo Campus – Antipasto Salad – STG. To learn more about Sodexo Campus – Antipasto Salad – STG Entree Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad to go is an alternative to Sodexo Campus – Antipasto Salad – STG because it has 300 calories, similar to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Antipasto Salad to go has similar iron to Sodexo Campus – Antipasto Salad – STG, and similar calcium to Sodexo Campus – Antipasto Salad – STG. The Sodexo Campus – Antipasto Salad to go has similar protein to Sodexo Campus – Antipasto Salad – STG. To learn more about Sodexo Campus – Antipasto Salad to go, read related food calories, and a nutrition guide.