FitzVogt – Orange Ginger Scones is a FitzVogt type of food with 1 Scone serving size that provides 205 calories. FitzVogt – Orange Ginger Scones has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of FitzVogt – Orange Ginger Scones. FitzVogt – Orange Ginger Scones nutrient values are 32 g carbohydrate, 4 g protein, and 6 g fat. FitzVogt – Orange Ginger Scones has the vitamins A, and C within it. FitzVogt – Orange Ginger Scones has 0 % vitamin A and 3 % vitamin C. FitzVogt – Orange Ginger Scones has 496 mg sodium, 146 mg potassium, 12 mg cholesterol, and — g trans fat. FitzVogt – Orange Ginger Scones has 0 g dietary fiber, and 10 g sugar. 1 serving of FitzVogt – Orange Ginger Scones provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Orange Ginger Scones provides 205g of 2,000 cal by leaving 1,795 cal.
FitzVogt – Orange Ginger Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Orange Ginger Scones provides 6g fat for total of 67g. After 1 serving of FitzVogt – Orange Ginger Scones, 61g is needed for heart health. FitzVogt – Orange Ginger Scones provides 496g for 2,300g by leaving 1,804g for daily sodium intake. FitzVogt – Orange Ginger Scones causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Orange Ginger Scones is one of the possibilities. 32g is provided by FitzVogt – Orange Ginger Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Orange Ginger Scones leaves 218g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Orange Ginger Scones provides 10g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Orange Ginger Scones leaves 65g sugar for daily intake threshold of sugar. FitzVogt – Orange Ginger Scones provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Orange Ginger Scones 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Orange Ginger Scones. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Orange Ginger Scones.
There are similar foods to the FitzVogt – Orange Ginger Scones in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Orange Scones, Orange Ginger Scones, Orange Ginger Scones, Buttermilk Scones, and Raisin Scones.
The nutrients table of the FitzVogt – Orange Ginger Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Orange Ginger Scones |
Nutrient values for FitzVogt – Orange Ginger Scones |
|---|---|
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Serving size |
1 Scone |
|
Calories |
205 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
496 mg |
|
Potassium |
146 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Orange Ginger Scones?
The alternative foods for FitzVogt – Orange Ginger Scones involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Orange Ginger Scones are listed below.
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Aladdin – Old Fashioned Scones is an alternative to FitzVogt – Orange Ginger Scones because it has 205 calories, similar to FitzVogt – Orange Ginger Scones. The Aladdin – Old Fashioned Scones has less iron than FitzVogt – Orange Ginger Scones, and less calcium than FitzVogt – Orange Ginger Scones. The Aladdin – Old Fashioned Scones has less protein than FitzVogt – Orange Ginger Scones. To learn more about Aladdin – Old Fashioned Scones, read related food calories, and a nutrition guide.
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Aladdin Food – Old Fashioned Scones is an alternative to FitzVogt – Orange Ginger Scones because it has 205 calories, similar to FitzVogt – Orange Ginger Scones. The Aladdin Food – Old Fashioned Scones has less iron than FitzVogt – Orange Ginger Scones, and less calcium than FitzVogt – Orange Ginger Scones. The Aladdin Food – Old Fashioned Scones has less protein than FitzVogt – Orange Ginger Scones. To learn more about Aladdin Food – Old Fashioned Scones, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Ginger Scones is an alternative to FitzVogt – Orange Ginger Scones because it has 205 calories, similar to FitzVogt – Orange Ginger Scones. The Aladdin Food – Orange Ginger Scones has similar iron to FitzVogt – Orange Ginger Scones, and similar calcium to FitzVogt – Orange Ginger Scones. The Aladdin Food – Orange Ginger Scones has similar protein to FitzVogt – Orange Ginger Scones. To learn more about Aladdin Food – Orange Ginger Scones, read related food calories, and a nutrition guide.