Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Snack Cup (12 oz) serving size that provides 90 calories. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg nutrient values are 21 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg has 32 % vitamin A and 38 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg has 0 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg has 1 g dietary fiber, and 18 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg provides –g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg, 67g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg is one of the possibilities. 21g is provided by Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg leaves 57g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg in terms of nutrition, daily intake amount, and calorie amount. These are Watermelon-lg, Watermelon-lg, Watermelon, Pineapple-lg, and Strawberries-lg.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg |
|---|---|
|
Serving size |
1 Snack Cup (12 oz) |
|
Calories |
90 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
38 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Celery Sticks & Lite Cream Cheese-lg is an alternative to Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg because it has 90 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg. The Sodexo (Workplace, Healthcare, Campus) – Celery Sticks & Lite Cream Cheese-lg has less iron than Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg. The Sodexo (Workplace, Healthcare, Campus) – Celery Sticks & Lite Cream Cheese-lg has more protein than Sodexo (Workplace, Healthcare, Campus) – Watermelon-lg. To learn more about Sodexo (Workplace, Healthcare, Campus) – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.