Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast is a Continental Cafe type of food with 1 plate serving size that provides 640 calories. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has 26% carbohydrate, and 51% fat, 22% protein in 100 gram of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast nutrient values are 44 g carbohydrate, 37 g protein, and 38 g fat. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has the vitamins A, and C within it. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has — % vitamin A and — % vitamin C. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has 1533 mg sodium, — mg potassium, 480 mg cholesterol, and — g trans fat. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has 4 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast provides 640g of 2,000 cal by leaving 1,360 cal.
Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast provides 38g fat for total of 67g. After 1 serving of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast, 29g is needed for heart health. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast provides 1,533g for 2,300g by leaving 767g for daily sodium intake. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast causes 480g for the threshold of 300g by leaving -180g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast is one of the possibilities. 44g is provided by Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast leaves 206g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast.
There are similar foods to the Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast in terms of nutrition, daily intake amount, and calorie amount. These are 2 Eggs, Hashbrown, 2 Slices of Toast, French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), 2 Eggs on 2 Slices of Wheat Toast, 2 Whole Eggs and 2 Slices of Bacon, and 2 Scrambled Eggs With 2 Slices Cheddar Cheese & 2 Slices of Granary Toast.
The nutrients table of the Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast |
Nutrient values for Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast |
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Serving size |
1 plate |
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Calories |
640 |
|
Carbs percentage |
26% |
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Fat percentage |
51% |
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Protein percentage |
22% |
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Carbs |
44 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
38 g |
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Saturated |
16 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
1533 mg |
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Potassium |
— mg |
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Cholesterol |
480 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
12 % |
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Iron |
22 % |
What are the alternative foods for Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast?
The alternative foods for Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast are listed below.
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Continental Cafe – Gyro with Pita and Tzatziki Sauce is an alternative to Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast because it has 640 calories, similar to Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast. The Continental Cafe – Gyro with Pita and Tzatziki Sauce has more iron than Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast, and less calcium than Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast. The Continental Cafe – Gyro with Pita and Tzatziki Sauce has less protein than Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast. To learn more about Continental Cafe – Gyro with Pita and Tzatziki Sauce, read related food calories, and a nutrition guide.