Continental Cafe – Gyro with Pita and Tzatziki Sauce is a Continental Cafe type of food with 1 plate serving size that provides 640 calories. Continental Cafe – Gyro with Pita and Tzatziki Sauce has 32% carbohydrate, and 52% fat, 17% protein in 100 gram of Continental Cafe – Gyro with Pita and Tzatziki Sauce. Continental Cafe – Gyro with Pita and Tzatziki Sauce nutrient values are 51 g carbohydrate, 27 g protein, and 37 g fat. Continental Cafe – Gyro with Pita and Tzatziki Sauce has the vitamins A, and C within it. Continental Cafe – Gyro with Pita and Tzatziki Sauce has 11 % vitamin A and 8 % vitamin C. Continental Cafe – Gyro with Pita and Tzatziki Sauce has 1800 mg sodium, 93 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Gyro with Pita and Tzatziki Sauce has 2 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Gyro with Pita and Tzatziki Sauce provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Continental Cafe – Gyro with Pita and Tzatziki Sauce provides 640g of 2,000 cal by leaving 1,360 cal.
Continental Cafe – Gyro with Pita and Tzatziki Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Gyro with Pita and Tzatziki Sauce provides 37g fat for total of 67g. After 1 serving of Continental Cafe – Gyro with Pita and Tzatziki Sauce, 30g is needed for heart health. Continental Cafe – Gyro with Pita and Tzatziki Sauce provides 1,800g for 2,300g by leaving 500g for daily sodium intake. Continental Cafe – Gyro with Pita and Tzatziki Sauce causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Gyro with Pita and Tzatziki Sauce is one of the possibilities. 51g is provided by Continental Cafe – Gyro with Pita and Tzatziki Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Gyro with Pita and Tzatziki Sauce leaves 199g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Gyro with Pita and Tzatziki Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Gyro with Pita and Tzatziki Sauce leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Gyro with Pita and Tzatziki Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Gyro with Pita and Tzatziki Sauce 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Gyro with Pita and Tzatziki Sauce. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Gyro with Pita and Tzatziki Sauce.
There are similar foods to the Continental Cafe – Gyro with Pita and Tzatziki Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Gyro With Tzatziki Sauce Without Pita, Gyro Pita on White With Veggies and Tzatziki Sauce, Regular Gyro With Tzatziki, Chicken Gyro With Hummus and Gyro Sauce, and Chicken Gyro 2 pitas.
The nutrients table of the Continental Cafe – Gyro with Pita and Tzatziki Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Gyro with Pita and Tzatziki Sauce |
Nutrient values for Continental Cafe – Gyro with Pita and Tzatziki Sauce |
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Serving size |
1 plate |
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Calories |
640 |
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Carbs percentage |
32% |
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Fat percentage |
52% |
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Protein percentage |
17% |
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Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
37 g |
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Saturated |
19 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
1800 mg |
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Potassium |
93 mg |
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Cholesterol |
60 mg |
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Vitamin a |
11 % |
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Vitamin c |
8 % |
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Calcium |
11 % |
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Iron |
25 % |
What are the alternative foods for Continental Cafe – Gyro with Pita and Tzatziki Sauce?
The alternative foods for Continental Cafe – Gyro with Pita and Tzatziki Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Gyro with Pita and Tzatziki Sauce are listed below.
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Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast is an alternative to Continental Cafe – Gyro with Pita and Tzatziki Sauce because it has 640 calories, similar to Continental Cafe – Gyro with Pita and Tzatziki Sauce. The Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has less iron than Continental Cafe – Gyro with Pita and Tzatziki Sauce, and more calcium than Continental Cafe – Gyro with Pita and Tzatziki Sauce. The Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast has more protein than Continental Cafe – Gyro with Pita and Tzatziki Sauce. To learn more about Continental Cafe – Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast, read related food calories, and a nutrition guide.