Outtakes – California Spa Salad is a Outtakes type of food with 1 each serving size that provides 283 calories. Outtakes – California Spa Salad has 20% carbohydrate, and 64% fat, 16% protein in 100 gram of Outtakes – California Spa Salad. Outtakes – California Spa Salad nutrient values are 15 g carbohydrate, 12 g protein, and 21 g fat. Outtakes – California Spa Salad has the vitamins A, and C within it. Outtakes – California Spa Salad has 150 % vitamin A and 36 % vitamin C. Outtakes – California Spa Salad has 335 mg sodium, 752 mg potassium, 13 mg cholesterol, and 0 g trans fat. Outtakes – California Spa Salad has 7 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – California Spa Salad provides 21 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Outtakes – California Spa Salad provides 283g of 2,000 cal by leaving 1,717 cal.
Outtakes – California Spa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – California Spa Salad provides 21g fat for total of 67g. After 1 serving of Outtakes – California Spa Salad, 46g is needed for heart health. Outtakes – California Spa Salad provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Outtakes – California Spa Salad causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – California Spa Salad is one of the possibilities. 15g is provided by Outtakes – California Spa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – California Spa Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – California Spa Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – California Spa Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – California Spa Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – California Spa Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – California Spa Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – California Spa Salad.
There are similar foods to the Outtakes – California Spa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped California Cobb Salad, California Spa Salad, California Roast Turkey Salad, California Coleslow, and California Wrap.
The nutrients table of the Outtakes – California Spa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – California Spa Salad |
Nutrient values for Outtakes – California Spa Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
283 |
|
Carbs percentage |
20% |
|
Fat percentage |
64% |
|
Protein percentage |
16% |
|
Carbs |
15 g |
|
Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
21 g |
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Saturated |
5 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
11 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
335 mg |
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Potassium |
752 mg |
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Cholesterol |
13 mg |
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Vitamin a |
150 % |
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Vitamin c |
36 % |
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Calcium |
14 % |
|
Iron |
21 % |
What are the alternative foods for Outtakes – California Spa Salad?
The alternative foods for Outtakes – California Spa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – California Spa Salad are listed below.
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ARAMARK Healthcare – Glazed Pork Chop is an alternative to Outtakes – California Spa Salad because it has 283 calories, similar to Outtakes – California Spa Salad. The ARAMARK Healthcare – Glazed Pork Chop has less iron than Outtakes – California Spa Salad, and less calcium than Outtakes – California Spa Salad. The ARAMARK Healthcare – Glazed Pork Chop has more protein than Outtakes – California Spa Salad. To learn more about ARAMARK Healthcare – Glazed Pork Chop, read related food calories, and a nutrition guide.