ARAMARK Healthcare – Glazed Pork Chop is a ARAMARK Healthcare type of food with 1 each serving size that provides 283 calories. ARAMARK Healthcare – Glazed Pork Chop has 29% carbohydrate, and 35% fat, 36% protein in 100 gram of ARAMARK Healthcare – Glazed Pork Chop. ARAMARK Healthcare – Glazed Pork Chop nutrient values are 20 g carbohydrate, 25 g protein, and 11 g fat. ARAMARK Healthcare – Glazed Pork Chop has the vitamins A, and C within it. ARAMARK Healthcare – Glazed Pork Chop has 5 % vitamin A and 3 % vitamin C. ARAMARK Healthcare – Glazed Pork Chop has 280 mg sodium, 435 mg potassium, 67 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Glazed Pork Chop has 0 g dietary fiber, and 17 g sugar. 1 serving of ARAMARK Healthcare – Glazed Pork Chop provides 5 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Glazed Pork Chop provides 283g of 2,000 cal by leaving 1,717 cal.
ARAMARK Healthcare – Glazed Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Glazed Pork Chop provides 11g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Glazed Pork Chop, 56g is needed for heart health. ARAMARK Healthcare – Glazed Pork Chop provides 280g for 2,300g by leaving 2,020g for daily sodium intake. ARAMARK Healthcare – Glazed Pork Chop causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Glazed Pork Chop is one of the possibilities. 20g is provided by ARAMARK Healthcare – Glazed Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Glazed Pork Chop leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Glazed Pork Chop provides 17g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Glazed Pork Chop leaves 58g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Glazed Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Glazed Pork Chop 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Glazed Pork Chop. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Glazed Pork Chop.
There are similar foods to the ARAMARK Healthcare – Glazed Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Pork Chop, Braised Apple Pork Chop, Glazed Carrots, Cranberry-Glazed Pork Roast, and Glazed Pork Chop.
The nutrients table of the ARAMARK Healthcare – Glazed Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Glazed Pork Chop |
Nutrient values for ARAMARK Healthcare – Glazed Pork Chop |
|---|---|
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Serving size |
1 each |
|
Calories |
283 |
|
Carbs percentage |
29% |
|
Fat percentage |
35% |
|
Protein percentage |
36% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
280 mg |
|
Potassium |
435 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Healthcare – Glazed Pork Chop?
The alternative foods for ARAMARK Healthcare – Glazed Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Glazed Pork Chop are listed below.
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Outtakes – California Spa Salad is an alternative to ARAMARK Healthcare – Glazed Pork Chop because it has 283 calories, similar to ARAMARK Healthcare – Glazed Pork Chop. The Outtakes – California Spa Salad has more iron than ARAMARK Healthcare – Glazed Pork Chop, and more calcium than ARAMARK Healthcare – Glazed Pork Chop. The Outtakes – California Spa Salad has less protein than ARAMARK Healthcare – Glazed Pork Chop. To learn more about Outtakes – California Spa Salad, read related food calories, and a nutrition guide.