ARAMARK at work – Baked Potato is a ARAMARK at work type of food with 1 each serving size that provides 216 calories. ARAMARK at work – Baked Potato has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of ARAMARK at work – Baked Potato. ARAMARK at work – Baked Potato nutrient values are 49 g carbohydrate, 5 g protein, and 0 g fat. ARAMARK at work – Baked Potato has the vitamins A, and C within it. ARAMARK at work – Baked Potato has 0 % vitamin A and 37 % vitamin C. ARAMARK at work – Baked Potato has 23 mg sodium, 1243 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Baked Potato has 5 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Baked Potato provides 193 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Baked Potato provides 216g of 2,000 cal by leaving 1,784 cal.
ARAMARK at work – Baked Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Baked Potato provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Baked Potato, 67g is needed for heart health. ARAMARK at work – Baked Potato provides 23g for 2,300g by leaving 2,277g for daily sodium intake. ARAMARK at work – Baked Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Baked Potato is one of the possibilities. 49g is provided by ARAMARK at work – Baked Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Baked Potato leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Baked Potato provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Baked Potato leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Baked Potato provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Baked Potato 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Baked Potato. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Baked Potato.
There are similar foods to the ARAMARK at work – Baked Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Sweet Potato, Baked Ziti, Hearty Baked Beans, Potato Samosa, and Sweet Potato Fries.
The nutrients table of the ARAMARK at work – Baked Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Baked Potato |
Nutrient values for ARAMARK at work – Baked Potato |
|---|---|
|
Serving size |
1 each |
|
Calories |
216 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
23 mg |
|
Potassium |
1243 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
37 % |
|
Calcium |
0 % |
|
Iron |
193 % |
What are the alternative foods for ARAMARK at work – Baked Potato?
The alternative foods for ARAMARK at work – Baked Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Baked Potato are listed below.
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ARAMARK Healthcare – Baked Potato is an alternative to ARAMARK at work – Baked Potato because it has 216 calories, similar to ARAMARK at work – Baked Potato. The ARAMARK Healthcare – Baked Potato has less iron than ARAMARK at work – Baked Potato, and more calcium than ARAMARK at work – Baked Potato. The ARAMARK Healthcare – Baked Potato has similar protein to ARAMARK at work – Baked Potato. To learn more about ARAMARK Healthcare – Baked Potato, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Honey Lemon BBQ Chicken is an alternative to ARAMARK at work – Baked Potato because it has 216 calories, similar to ARAMARK at work – Baked Potato. The ARAMARK on Campus – Honey Lemon BBQ Chicken has less iron than ARAMARK at work – Baked Potato, and more calcium than ARAMARK at work – Baked Potato. The ARAMARK on Campus – Honey Lemon BBQ Chicken has more protein than ARAMARK at work – Baked Potato. To learn more about ARAMARK on Campus – Honey Lemon BBQ Chicken, read related food calories, and a nutrition guide.