ARAMARK Healthcare – Baked Potato is a ARAMARK Healthcare type of food with 1 each serving size that provides 216 calories. ARAMARK Healthcare – Baked Potato has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of ARAMARK Healthcare – Baked Potato. ARAMARK Healthcare – Baked Potato nutrient values are 49 g carbohydrate, 5 g protein, and 0 g fat. ARAMARK Healthcare – Baked Potato has the vitamins A, and C within it. ARAMARK Healthcare – Baked Potato has 0 % vitamin A and 37 % vitamin C. ARAMARK Healthcare – Baked Potato has 23 mg sodium, 1243 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Baked Potato has 5 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Baked Potato provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Baked Potato provides 216g of 2,000 cal by leaving 1,784 cal.
ARAMARK Healthcare – Baked Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Baked Potato provides –g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Baked Potato, 67g is needed for heart health. ARAMARK Healthcare – Baked Potato provides 23g for 2,300g by leaving 2,277g for daily sodium intake. ARAMARK Healthcare – Baked Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Baked Potato is one of the possibilities. 49g is provided by ARAMARK Healthcare – Baked Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Baked Potato leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Baked Potato provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Baked Potato leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Baked Potato provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Baked Potato 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Baked Potato. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Baked Potato.
There are similar foods to the ARAMARK Healthcare – Baked Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Baked Herbed Tilapia, Baked Stuffed Eggplant, Baked Potato, and Hearty Baked Beans.
The nutrients table of the ARAMARK Healthcare – Baked Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Baked Potato |
Nutrient values for ARAMARK Healthcare – Baked Potato |
|---|---|
|
Serving size |
1 each |
|
Calories |
216 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
23 mg |
|
Potassium |
1243 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
37 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK Healthcare – Baked Potato?
The alternative foods for ARAMARK Healthcare – Baked Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Baked Potato are listed below.
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ARAMARK at work – Baked Potato is an alternative to ARAMARK Healthcare – Baked Potato because it has 216 calories, similar to ARAMARK Healthcare – Baked Potato. The ARAMARK at work – Baked Potato has more iron than ARAMARK Healthcare – Baked Potato, and less calcium than ARAMARK Healthcare – Baked Potato. The ARAMARK at work – Baked Potato has similar protein to ARAMARK Healthcare – Baked Potato. To learn more about ARAMARK at work – Baked Potato, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Honey Lemon BBQ Chicken is an alternative to ARAMARK Healthcare – Baked Potato because it has 216 calories, similar to ARAMARK Healthcare – Baked Potato. The ARAMARK on Campus – Honey Lemon BBQ Chicken has less iron than ARAMARK Healthcare – Baked Potato, and less calcium than ARAMARK Healthcare – Baked Potato. The ARAMARK on Campus – Honey Lemon BBQ Chicken has more protein than ARAMARK Healthcare – Baked Potato. To learn more about ARAMARK on Campus – Honey Lemon BBQ Chicken, read related food calories, and a nutrition guide.