Grille Works – Twister Fries (Small) is a Grille Works type of food with 3 oz serving size that provides 264 calories. Grille Works – Twister Fries (Small) has 30% carbohydrate, and 67% fat, 3% protein in 100 gram of Grille Works – Twister Fries (Small). Grille Works – Twister Fries (Small) nutrient values are 20 g carbohydrate, 2 g protein, and 20 g fat. Grille Works – Twister Fries (Small) has the vitamins A, and C within it. Grille Works – Twister Fries (Small) has 0 % vitamin A and 10 % vitamin C. Grille Works – Twister Fries (Small) has 421 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grille Works – Twister Fries (Small) has 2 g dietary fiber, and 0 g sugar. 1 serving of Grille Works – Twister Fries (Small) provides 5 % iron, 8 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Grille Works – Twister Fries (Small) provides 264g of 2,000 cal by leaving 1,736 cal.
Grille Works – Twister Fries (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grille Works – Twister Fries (Small) provides 20g fat for total of 67g. After 1 serving of Grille Works – Twister Fries (Small), 47g is needed for heart health. Grille Works – Twister Fries (Small) provides 421g for 2,300g by leaving 1,879g for daily sodium intake. Grille Works – Twister Fries (Small) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grille Works – Twister Fries (Small) is one of the possibilities. 20g is provided by Grille Works – Twister Fries (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grille Works – Twister Fries (Small) leaves 230g carbohydrates for low-carb dieting. 1 serving of Grille Works – Twister Fries (Small) provides –g sugar for daily 75g sugar intake. 1 serving of Grille Works – Twister Fries (Small) leaves 75g sugar for daily intake threshold of sugar. Grille Works – Twister Fries (Small) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grille Works – Twister Fries (Small) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grille Works – Twister Fries (Small). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Grille Works – Twister Fries (Small).
There are similar foods to the Grille Works – Twister Fries (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Twister Fries (Large), Crispy Shoestring French Fries (Small), Curly Fries, French Fries, and Fries.
The nutrients table of the Grille Works – Twister Fries (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grille Works – Twister Fries (Small) |
Nutrient values for Grille Works – Twister Fries (Small) |
|---|---|
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Serving size |
3 oz |
|
Calories |
264 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
421 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to Grille Works – Twister Fries (Small)?
The similar foods to Grille Works – Twister Fries (Small) involve alike nutritional values from the same Grille Works type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grille Works – Twister Fries (Small) are listed below.
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Grille Works – Angus Cheeseburger is a similar nourishment to Grille Works – Twister Fries (Small) because both of the Grille Works – Twister Fries (Small) and Grille Works – Angus Cheeseburger are from Grille Works. The Grille Works – Twister Fries (Small) has less calories than Grille Works – Angus Cheeseburger because Grille Works – Twister Fries (Small) has 264 calories, and it is 156 less calories than Grille Works – Angus Cheeseburger. The Grille Works – Angus Cheeseburger has more iron than Grille Works – Twister Fries (Small), and more calcium than Grille Works – Twister Fries (Small). The Grille Works – Angus Cheeseburger has more protein than Grille Works – Twister Fries (Small). To learn more about Grille Works – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Grille Works – Chicken Cheesesteak Sandwich is a similar nourishment to Grille Works – Twister Fries (Small) because both of the Grille Works – Twister Fries (Small) and Grille Works – Chicken Cheesesteak Sandwich are from Grille Works. The Grille Works – Twister Fries (Small) has less calories than Grille Works – Chicken Cheesesteak Sandwich because Grille Works – Twister Fries (Small) has 264 calories, and it is 150 less calories than Grille Works – Chicken Cheesesteak Sandwich. The Grille Works – Chicken Cheesesteak Sandwich has more iron than Grille Works – Twister Fries (Small), and more calcium than Grille Works – Twister Fries (Small). The Grille Works – Chicken Cheesesteak Sandwich has more protein than Grille Works – Twister Fries (Small). To learn more about Grille Works – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Classic Crispy Chicken Sandwich is a similar nourishment to Grille Works – Twister Fries (Small) because both of the Grille Works – Twister Fries (Small) and Grille Works – Classic Crispy Chicken Sandwich are from Grille Works. The Grille Works – Twister Fries (Small) has less calories than Grille Works – Classic Crispy Chicken Sandwich because Grille Works – Twister Fries (Small) has 264 calories, and it is 386 less calories than Grille Works – Classic Crispy Chicken Sandwich. The Grille Works – Classic Crispy Chicken Sandwich has more iron than Grille Works – Twister Fries (Small), and more calcium than Grille Works – Twister Fries (Small). The Grille Works – Classic Crispy Chicken Sandwich has more protein than Grille Works – Twister Fries (Small). To learn more about Grille Works – Classic Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Classic Cheeseburger is a similar nourishment to Grille Works – Twister Fries (Small) because both of the Grille Works – Twister Fries (Small) and Grille Works – Classic Cheeseburger are from Grille Works. The Grille Works – Twister Fries (Small) has less calories than Grille Works – Classic Cheeseburger because Grille Works – Twister Fries (Small) has 264 calories, and it is 111 less calories than Grille Works – Classic Cheeseburger. The Grille Works – Classic Cheeseburger has more iron than Grille Works – Twister Fries (Small), and more calcium than Grille Works – Twister Fries (Small). The Grille Works – Classic Cheeseburger has more protein than Grille Works – Twister Fries (Small). To learn more about Grille Works – Classic Cheeseburger, read related food calories, and a nutrition guide.
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Grille Works – Crispy Shoestring French Fries (Large) is a similar nourishment to Grille Works – Twister Fries (Small) because both of the Grille Works – Twister Fries (Small) and Grille Works – Crispy Shoestring French Fries (Large) are from Grille Works. The Grille Works – Twister Fries (Small) has less calories than Grille Works – Crispy Shoestring French Fries (Large) because Grille Works – Twister Fries (Small) has 264 calories, and it is 104 less calories than Grille Works – Crispy Shoestring French Fries (Large). The Grille Works – Crispy Shoestring French Fries (Large) has less iron than Grille Works – Twister Fries (Small), and similar calcium to Grille Works – Twister Fries (Small). The Grille Works – Crispy Shoestring French Fries (Large) has more protein than Grille Works – Twister Fries (Small). To learn more about Grille Works – Crispy Shoestring French Fries (Large), read related food calories, and a nutrition guide.