Aladdin – Spinach Lasagna is a Aladdin type of food with 1 Cut serving size that provides 309 calories. Aladdin – Spinach Lasagna has 40% carbohydrate, and 28% fat, 32% protein in 100 gram of Aladdin – Spinach Lasagna. Aladdin – Spinach Lasagna nutrient values are 29 g carbohydrate, 23 g protein, and 9 g fat. Aladdin – Spinach Lasagna has the vitamins A, and C within it. Aladdin – Spinach Lasagna has 51 % vitamin A and 21 % vitamin C. Aladdin – Spinach Lasagna has 863 mg sodium, 540 mg potassium, 27 mg cholesterol, and — g trans fat. Aladdin – Spinach Lasagna has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Spinach Lasagna provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin – Spinach Lasagna provides 309g of 2,000 cal by leaving 1,691 cal.
Aladdin – Spinach Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Spinach Lasagna provides 9g fat for total of 67g. After 1 serving of Aladdin – Spinach Lasagna, 58g is needed for heart health. Aladdin – Spinach Lasagna provides 863g for 2,300g by leaving 1,437g for daily sodium intake. Aladdin – Spinach Lasagna causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Spinach Lasagna is one of the possibilities. 29g is provided by Aladdin – Spinach Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Spinach Lasagna leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin – Spinach Lasagna provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Spinach Lasagna leaves 72g sugar for daily intake threshold of sugar. Aladdin – Spinach Lasagna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Spinach Lasagna 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Spinach Lasagna. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Spinach Lasagna.
There are similar foods to the Aladdin – Spinach Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Lasagna, Spinach Lasagna Roll, Meat Lasagna, Baked Lasagna, and Vegetable Lasagna, with Spinach.
The nutrients table of the Aladdin – Spinach Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Spinach Lasagna |
Nutrient values for Aladdin – Spinach Lasagna |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
309 |
|
Carbs percentage |
40% |
|
Fat percentage |
28% |
|
Protein percentage |
32% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
863 mg |
|
Potassium |
540 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
51 % |
|
Vitamin c |
21 % |
|
Calcium |
44 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin – Spinach Lasagna?
The alternative foods for Aladdin – Spinach Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Spinach Lasagna are listed below.
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Aladdin Food – Spinach Lasagna is an alternative to Aladdin – Spinach Lasagna because it has 309 calories, similar to Aladdin – Spinach Lasagna. The Aladdin Food – Spinach Lasagna has similar iron to Aladdin – Spinach Lasagna, and similar calcium to Aladdin – Spinach Lasagna. The Aladdin Food – Spinach Lasagna has similar protein to Aladdin – Spinach Lasagna. To learn more about Aladdin Food – Spinach Lasagna, read related food calories, and a nutrition guide.
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Aladdin Food – Sausage & Mushroom Pizza is an alternative to Aladdin – Spinach Lasagna because it has 309 calories, similar to Aladdin – Spinach Lasagna. The Aladdin Food – Sausage & Mushroom Pizza has more iron than Aladdin – Spinach Lasagna, and less calcium than Aladdin – Spinach Lasagna. The Aladdin Food – Sausage & Mushroom Pizza has less protein than Aladdin – Spinach Lasagna. To learn more about Aladdin Food – Sausage & Mushroom Pizza, read related food calories, and a nutrition guide.