Nen Hua Dan Hua Niu Rou Geng is a Generic type of food with 100 g serving size that provides 267 calories. Nen Hua Dan Hua Niu Rou Geng has 19% carbohydrate, and 39% fat, 42% protein in 100 gram of Nen Hua Dan Hua Niu Rou Geng . Nen Hua Dan Hua Niu Rou Geng nutrient values are 13 g carbohydrate, 29 g protein, and 12 g fat. Nen Hua Dan Hua Niu Rou Geng has the vitamins A, and C within it. Nen Hua Dan Hua Niu Rou Geng has 1 % vitamin A and — % vitamin C. Nen Hua Dan Hua Niu Rou Geng has 576 mg sodium, 410 mg potassium, 24 mg cholesterol, and — g trans fat. Nen Hua Dan Hua Niu Rou Geng has 4 g dietary fiber, and — g sugar. 1 serving of Nen Hua Dan Hua Niu Rou Geng provides 26 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Nen Hua Dan Hua Niu Rou Geng provides 267g of 2,000 cal by leaving 1,733 cal.
Nen Hua Dan Hua Niu Rou Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nen Hua Dan Hua Niu Rou Geng provides 12g fat for total of 67g. After 1 serving of Nen Hua Dan Hua Niu Rou Geng , 55g is needed for heart health. Nen Hua Dan Hua Niu Rou Geng provides 576g for 2,300g by leaving 1,724g for daily sodium intake. Nen Hua Dan Hua Niu Rou Geng causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Nen Hua Dan Hua Niu Rou Geng is one of the possibilities. 13g is provided by Nen Hua Dan Hua Niu Rou Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nen Hua Dan Hua Niu Rou Geng leaves 237g carbohydrates for low-carb dieting. 1 serving of Nen Hua Dan Hua Niu Rou Geng provides –g sugar for daily 75g sugar intake. 1 serving of Nen Hua Dan Hua Niu Rou Geng leaves 75g sugar for daily intake threshold of sugar. Nen Hua Dan Hua Niu Rou Geng provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nen Hua Dan Hua Niu Rou Geng 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nen Hua Dan Hua Niu Rou Geng . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nen Hua Dan Hua Niu Rou Geng .
There are similar foods to the Nen Hua Dan Hua Niu Rou Geng in terms of nutrition, daily intake amount, and calorie amount. These are 蛋花玉米羹, 牛肉滑蛋, 滑蛋牛肉, 香滑嫩蛋牛肉燴飯, and 全家.
The nutrients table of the Nen Hua Dan Hua Niu Rou Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nen Hua Dan Hua Niu Rou Geng |
Nutrient values for Nen Hua Dan Hua Niu Rou Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
267 |
|
Carbs percentage |
19% |
|
Fat percentage |
39% |
|
Protein percentage |
42% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
576 mg |
|
Potassium |
410 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
26 % |
What are the alternative foods for Nen Hua Dan Hua Niu Rou Geng ?
The alternative foods for Nen Hua Dan Hua Niu Rou Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nen Hua Dan Hua Niu Rou Geng are listed below.
-
Xia Ren Hun Tun Mian is an alternative to Nen Hua Dan Hua Niu Rou Geng because it has 267 calories, similar to Nen Hua Dan Hua Niu Rou Geng . The Xia Ren Hun Tun Mian has less iron than Nen Hua Dan Hua Niu Rou Geng , and less calcium than Nen Hua Dan Hua Niu Rou Geng . The Xia Ren Hun Tun Mian has less protein than Nen Hua Dan Hua Niu Rou Geng . To learn more about Xia Ren Hun Tun Mian , read related food calories, and a nutrition guide.
-
Suan Nai Mi Dou Hai Mian Dan Gao is an alternative to Nen Hua Dan Hua Niu Rou Geng because it has 267 calories, similar to Nen Hua Dan Hua Niu Rou Geng . The Suan Nai Mi Dou Hai Mian Dan Gao has less iron than Nen Hua Dan Hua Niu Rou Geng , and less calcium than Nen Hua Dan Hua Niu Rou Geng . The Suan Nai Mi Dou Hai Mian Dan Gao has less protein than Nen Hua Dan Hua Niu Rou Geng . To learn more about Suan Nai Mi Dou Hai Mian Dan Gao , read related food calories, and a nutrition guide.
-
raitohureku(You Zi ) is an alternative to Nen Hua Dan Hua Niu Rou Geng because it has 267 calories, similar to Nen Hua Dan Hua Niu Rou Geng . The raitohureku(You Zi ) has less iron than Nen Hua Dan Hua Niu Rou Geng , and less calcium than Nen Hua Dan Hua Niu Rou Geng . The raitohureku(You Zi ) has less protein than Nen Hua Dan Hua Niu Rou Geng . To learn more about raitohureku(You Zi ), read related food calories, and a nutrition guide.