Publix – Yogurt (Lowfat) is a Publix type of food with 1 container (170g) serving size that provides 190 calories. Publix – Yogurt (Lowfat) has 76% carbohydrate, and 9% fat, 14% protein in 100 gram of Publix – Yogurt (Lowfat). Publix – Yogurt (Lowfat) nutrient values are 37 g carbohydrate, 7 g protein, and 2 g fat. Publix – Yogurt (Lowfat) has the vitamins A, and C within it. Publix – Yogurt (Lowfat) has 10 % vitamin A and 4 % vitamin C. Publix – Yogurt (Lowfat) has 110 mg sodium, 330 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Yogurt (Lowfat) has 0 g dietary fiber, and 31 g sugar. 1 serving of Publix – Yogurt (Lowfat) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Yogurt (Lowfat) provides 190g of 2,000 cal by leaving 1,810 cal.
Publix – Yogurt (Lowfat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Yogurt (Lowfat) provides 2g fat for total of 67g. After 1 serving of Publix – Yogurt (Lowfat), 65g is needed for heart health. Publix – Yogurt (Lowfat) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Publix – Yogurt (Lowfat) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Yogurt (Lowfat) is one of the possibilities. 37g is provided by Publix – Yogurt (Lowfat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Yogurt (Lowfat) leaves 213g carbohydrates for low-carb dieting. 1 serving of Publix – Yogurt (Lowfat) provides 31g sugar for daily 75g sugar intake. 1 serving of Publix – Yogurt (Lowfat) leaves 44g sugar for daily intake threshold of sugar. Publix – Yogurt (Lowfat) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Yogurt (Lowfat) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Yogurt (Lowfat). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Yogurt (Lowfat).
There are similar foods to the Publix – Yogurt (Lowfat) in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Lowfat Yogurt, Mango Lowfat Yogurt, Lowfat Vanilla Yogurt, Churros Lowfat Yogurt, and Lowfat Yogurt, Strawberry.
The nutrients table of the Publix – Yogurt (Lowfat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Yogurt (Lowfat) |
Nutrient values for Publix – Yogurt (Lowfat) |
|---|---|
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Serving size |
1 container (170g) |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
330 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Yogurt (Lowfat)?
The alternative foods for Publix – Yogurt (Lowfat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Yogurt (Lowfat) are listed below.
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Yoplait – Light Yogurt with Granola – Peach is an alternative to Publix – Yogurt (Lowfat) because it has 190 calories, similar to Publix – Yogurt (Lowfat). The Yoplait – Light Yogurt with Granola – Peach has more iron than Publix – Yogurt (Lowfat), and less calcium than Publix – Yogurt (Lowfat). The Yoplait – Light Yogurt with Granola – Peach has less protein than Publix – Yogurt (Lowfat). To learn more about Yoplait – Light Yogurt with Granola – Peach, read related food calories, and a nutrition guide.