Yoplait – Light Yogurt with Granola – Peach is a Yoplait type of food with 1 container (170g) serving size that provides 190 calories. Yoplait – Light Yogurt with Granola – Peach has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Yoplait – Light Yogurt with Granola – Peach. Yoplait – Light Yogurt with Granola – Peach nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Light Yogurt with Granola – Peach has the vitamins A, and C within it. Yoplait – Light Yogurt with Granola – Peach has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Yogurt with Granola – Peach has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Yogurt with Granola – Peach has 1 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Light Yogurt with Granola – Peach provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Yogurt with Granola – Peach provides 190g of 2,000 cal by leaving 1,810 cal.
Yoplait – Light Yogurt with Granola – Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Yogurt with Granola – Peach provides 2g fat for total of 67g. After 1 serving of Yoplait – Light Yogurt with Granola – Peach, 65g is needed for heart health. Yoplait – Light Yogurt with Granola – Peach provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Light Yogurt with Granola – Peach causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Yogurt with Granola – Peach is one of the possibilities. 35g is provided by Yoplait – Light Yogurt with Granola – Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Yogurt with Granola – Peach leaves 215g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Yogurt with Granola – Peach provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Yogurt with Granola – Peach leaves 56g sugar for daily intake threshold of sugar. Yoplait – Light Yogurt with Granola – Peach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Yogurt with Granola – Peach 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Yogurt with Granola – Peach. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Yogurt with Granola – Peach.
There are similar foods to the Yoplait – Light Yogurt with Granola – Peach in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt With Granola – Peach, Light Yogurt – Peach With Granola, Light Yogurt with Granola, Yoplait Light With Granola Non Fat Peach, and Peach Yogurt With Nature Valley Granola.
The nutrients table of the Yoplait – Light Yogurt with Granola – Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Yogurt with Granola – Peach |
Nutrient values for Yoplait – Light Yogurt with Granola – Peach |
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Serving size |
1 container (170g) |
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Calories |
190 |
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Carbs percentage |
79% |
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Fat percentage |
10% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
19 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
4 % |
What are the alternative foods for Yoplait – Light Yogurt with Granola – Peach?
The alternative foods for Yoplait – Light Yogurt with Granola – Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Yogurt with Granola – Peach are listed below.
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Publix – Yogurt (Lowfat) is an alternative to Yoplait – Light Yogurt with Granola – Peach because it has 190 calories, similar to Yoplait – Light Yogurt with Granola – Peach. The Publix – Yogurt (Lowfat) has less iron than Yoplait – Light Yogurt with Granola – Peach, and more calcium than Yoplait – Light Yogurt with Granola – Peach. The Publix – Yogurt (Lowfat) has more protein than Yoplait – Light Yogurt with Granola – Peach. To learn more about Publix – Yogurt (Lowfat), read related food calories, and a nutrition guide.