Near East – Couscous Original Plain is a Near East type of food with 1 cup prepared serving size that provides 230 calories. Near East – Couscous Original Plain has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Near East – Couscous Original Plain. Near East – Couscous Original Plain nutrient values are 46 g carbohydrate, 8 g protein, and 1 g fat. Near East – Couscous Original Plain has the vitamins A, and C within it. Near East – Couscous Original Plain has 2 % vitamin A and 0 % vitamin C. Near East – Couscous Original Plain has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Near East – Couscous Original Plain has 2 g dietary fiber, and 1 g sugar. 1 serving of Near East – Couscous Original Plain provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Near East – Couscous Original Plain provides 230g of 2,000 cal by leaving 1,770 cal.
Near East – Couscous Original Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Near East – Couscous Original Plain provides 1g fat for total of 67g. After 1 serving of Near East – Couscous Original Plain, 66g is needed for heart health. Near East – Couscous Original Plain provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Near East – Couscous Original Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Near East – Couscous Original Plain is one of the possibilities. 46g is provided by Near East – Couscous Original Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Near East – Couscous Original Plain leaves 204g carbohydrates for low-carb dieting. 1 serving of Near East – Couscous Original Plain provides 1g sugar for daily 75g sugar intake. 1 serving of Near East – Couscous Original Plain leaves 74g sugar for daily intake threshold of sugar. Near East – Couscous Original Plain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Near East – Couscous Original Plain 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Near East – Couscous Original Plain. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Near East – Couscous Original Plain.
There are similar foods to the Near East – Couscous Original Plain in terms of nutrition, daily intake amount, and calorie amount. These are Original Plain Couscous, Couscous (original plain), Couscous – Original Plain, Near East Original Plain Mix, and Near East Couscous Original Plain.
The nutrients table of the Near East – Couscous Original Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Near East – Couscous Original Plain |
Nutrient values for Near East – Couscous Original Plain |
|---|---|
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Serving size |
1 cup prepared |
|
Calories |
230 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Near East – Couscous Original Plain?
The alternative foods for Near East – Couscous Original Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Near East – Couscous Original Plain are listed below.
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Zatarain’s – Red Beans and Rice (Reduced Sodium) is an alternative to Near East – Couscous Original Plain because it has 230 calories, similar to Near East – Couscous Original Plain. The Zatarain’s – Red Beans and Rice (Reduced Sodium) has more iron than Near East – Couscous Original Plain, and more calcium than Near East – Couscous Original Plain. The Zatarain’s – Red Beans and Rice (Reduced Sodium) has more protein than Near East – Couscous Original Plain. To learn more about Zatarain’s – Red Beans and Rice (Reduced Sodium), read related food calories, and a nutrition guide.
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Zatarain’s – Black-Eyed Peas and Rice is an alternative to Near East – Couscous Original Plain because it has 230 calories, similar to Near East – Couscous Original Plain. The Zatarain’s – Black-Eyed Peas and Rice has more iron than Near East – Couscous Original Plain, and more calcium than Near East – Couscous Original Plain. The Zatarain’s – Black-Eyed Peas and Rice has more protein than Near East – Couscous Original Plain. To learn more about Zatarain’s – Black-Eyed Peas and Rice, read related food calories, and a nutrition guide.