Zatarain’s – Red Beans and Rice (Reduced Sodium) is a Zatarain’s type of food with 1 cup prepared serving size that provides 230 calories. Zatarain’s – Red Beans and Rice (Reduced Sodium) has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Zatarain’s – Red Beans and Rice (Reduced Sodium). Zatarain’s – Red Beans and Rice (Reduced Sodium) nutrient values are 46 g carbohydrate, 9 g protein, and 0 g fat. Zatarain’s – Red Beans and Rice (Reduced Sodium) has the vitamins A, and C within it. Zatarain’s – Red Beans and Rice (Reduced Sodium) has 4 % vitamin A and 20 % vitamin C. Zatarain’s – Red Beans and Rice (Reduced Sodium) has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Red Beans and Rice (Reduced Sodium) has 6 g dietary fiber, and 1 g sugar. 1 serving of Zatarain’s – Red Beans and Rice (Reduced Sodium) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s – Red Beans and Rice (Reduced Sodium) provides 230g of 2,000 cal by leaving 1,770 cal.
Zatarain’s – Red Beans and Rice (Reduced Sodium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Red Beans and Rice (Reduced Sodium) provides –g fat for total of 67g. After 1 serving of Zatarain’s – Red Beans and Rice (Reduced Sodium), 67g is needed for heart health. Zatarain’s – Red Beans and Rice (Reduced Sodium) provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Zatarain’s – Red Beans and Rice (Reduced Sodium) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Red Beans and Rice (Reduced Sodium) is one of the possibilities. 46g is provided by Zatarain’s – Red Beans and Rice (Reduced Sodium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Red Beans and Rice (Reduced Sodium) leaves 204g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Red Beans and Rice (Reduced Sodium) provides 1g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Red Beans and Rice (Reduced Sodium) leaves 74g sugar for daily intake threshold of sugar. Zatarain’s – Red Beans and Rice (Reduced Sodium) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Red Beans and Rice (Reduced Sodium) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Red Beans and Rice (Reduced Sodium). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Red Beans and Rice (Reduced Sodium).
There are similar foods to the Zatarain’s – Red Beans and Rice (Reduced Sodium) in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans and Rice Reduced Sodium, Red Rice and Beans (reduced sodium ), Red Beans and Rice (Reduced Sodium) Updated, Red Beans and Rice Mix-reduced Sodium, and One Pot Red Beans & Rice (Reduced Sodium).
The nutrients table of the Zatarain’s – Red Beans and Rice (Reduced Sodium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Red Beans and Rice (Reduced Sodium) |
Nutrient values for Zatarain’s – Red Beans and Rice (Reduced Sodium) |
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Serving size |
1 cup prepared |
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Calories |
230 |
|
Carbs percentage |
84% |
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Fat percentage |
0% |
|
Protein percentage |
16% |
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Carbs |
46 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
720 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Zatarain’s – Red Beans and Rice (Reduced Sodium)?
The alternative foods for Zatarain’s – Red Beans and Rice (Reduced Sodium) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Red Beans and Rice (Reduced Sodium) are listed below.
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Near East – Couscous Original Plain is an alternative to Zatarain’s – Red Beans and Rice (Reduced Sodium) because it has 230 calories, similar to Zatarain’s – Red Beans and Rice (Reduced Sodium). The Near East – Couscous Original Plain has less iron than Zatarain’s – Red Beans and Rice (Reduced Sodium), and less calcium than Zatarain’s – Red Beans and Rice (Reduced Sodium). The Near East – Couscous Original Plain has less protein than Zatarain’s – Red Beans and Rice (Reduced Sodium). To learn more about Near East – Couscous Original Plain, read related food calories, and a nutrition guide.
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Zatarain’s – Black-Eyed Peas and Rice is an alternative to Zatarain’s – Red Beans and Rice (Reduced Sodium) because it has 230 calories, similar to Zatarain’s – Red Beans and Rice (Reduced Sodium). The Zatarain’s – Black-Eyed Peas and Rice has similar iron to Zatarain’s – Red Beans and Rice (Reduced Sodium), and similar calcium to Zatarain’s – Red Beans and Rice (Reduced Sodium). The Zatarain’s – Black-Eyed Peas and Rice has similar protein to Zatarain’s – Red Beans and Rice (Reduced Sodium). To learn more about Zatarain’s – Black-Eyed Peas and Rice, read related food calories, and a nutrition guide.