Zatarain’s – Black-Eyed Peas and Rice is a Zatarain’s type of food with 1 cup prepared serving size that provides 230 calories. Zatarain’s – Black-Eyed Peas and Rice has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Zatarain’s – Black-Eyed Peas and Rice. Zatarain’s – Black-Eyed Peas and Rice nutrient values are 46 g carbohydrate, 9 g protein, and 0 g fat. Zatarain’s – Black-Eyed Peas and Rice has the vitamins A, and C within it. Zatarain’s – Black-Eyed Peas and Rice has 4 % vitamin A and 25 % vitamin C. Zatarain’s – Black-Eyed Peas and Rice has 1030 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Black-Eyed Peas and Rice has 4 g dietary fiber, and 1 g sugar. 1 serving of Zatarain’s – Black-Eyed Peas and Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s – Black-Eyed Peas and Rice provides 230g of 2,000 cal by leaving 1,770 cal.
Zatarain’s – Black-Eyed Peas and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Black-Eyed Peas and Rice provides –g fat for total of 67g. After 1 serving of Zatarain’s – Black-Eyed Peas and Rice, 67g is needed for heart health. Zatarain’s – Black-Eyed Peas and Rice provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Zatarain’s – Black-Eyed Peas and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Black-Eyed Peas and Rice is one of the possibilities. 46g is provided by Zatarain’s – Black-Eyed Peas and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Black-Eyed Peas and Rice leaves 204g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Black-Eyed Peas and Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Black-Eyed Peas and Rice leaves 74g sugar for daily intake threshold of sugar. Zatarain’s – Black-Eyed Peas and Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Black-Eyed Peas and Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Black-Eyed Peas and Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Black-Eyed Peas and Rice.
There are similar foods to the Zatarain’s – Black-Eyed Peas and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black-eyed Peas and Rice, Black-Eyed Peas & Rice, Black-Eyed Peas & Rice (Hoppin’ John), Black Eyed Peas and Rice, and Black-eyed Peas and Rice.
The nutrients table of the Zatarain’s – Black-Eyed Peas and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Black-Eyed Peas and Rice |
Nutrient values for Zatarain’s – Black-Eyed Peas and Rice |
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Serving size |
1 cup prepared |
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Calories |
230 |
|
Carbs percentage |
84% |
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Fat percentage |
0% |
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Protein percentage |
16% |
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Carbs |
46 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
1030 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Zatarain’s – Black-Eyed Peas and Rice?
The alternative foods for Zatarain’s – Black-Eyed Peas and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Black-Eyed Peas and Rice are listed below.
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Zatarain’s – Red Beans and Rice (Reduced Sodium) is an alternative to Zatarain’s – Black-Eyed Peas and Rice because it has 230 calories, similar to Zatarain’s – Black-Eyed Peas and Rice. The Zatarain’s – Red Beans and Rice (Reduced Sodium) has similar iron to Zatarain’s – Black-Eyed Peas and Rice, and similar calcium to Zatarain’s – Black-Eyed Peas and Rice. The Zatarain’s – Red Beans and Rice (Reduced Sodium) has similar protein to Zatarain’s – Black-Eyed Peas and Rice. To learn more about Zatarain’s – Red Beans and Rice (Reduced Sodium), read related food calories, and a nutrition guide.
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Near East – Couscous Original Plain is an alternative to Zatarain’s – Black-Eyed Peas and Rice because it has 230 calories, similar to Zatarain’s – Black-Eyed Peas and Rice. The Near East – Couscous Original Plain has less iron than Zatarain’s – Black-Eyed Peas and Rice, and less calcium than Zatarain’s – Black-Eyed Peas and Rice. The Near East – Couscous Original Plain has less protein than Zatarain’s – Black-Eyed Peas and Rice. To learn more about Near East – Couscous Original Plain, read related food calories, and a nutrition guide.