Ziggys – Turkey Breast is a Ziggys type of food with 50 G serving size that provides 50 calories. Ziggys – Turkey Breast has 8% carbohydrate, and 18% fat, 73% protein in 100 gram of Ziggys – Turkey Breast. Ziggys – Turkey Breast nutrient values are 1 g carbohydrate, 9 g protein, and 1 g fat. Ziggys – Turkey Breast has the vitamins A, and C within it. Ziggys – Turkey Breast has 0 % vitamin A and 0 % vitamin C. Ziggys – Turkey Breast has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ziggys – Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of Ziggys – Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ziggys – Turkey Breast provides 50g of 2,000 cal by leaving 1,950 cal.
Ziggys – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ziggys – Turkey Breast provides 1g fat for total of 67g. After 1 serving of Ziggys – Turkey Breast, 66g is needed for heart health. Ziggys – Turkey Breast provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ziggys – Turkey Breast causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ziggys – Turkey Breast is one of the possibilities. 1g is provided by Ziggys – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ziggys – Turkey Breast leaves 249g carbohydrates for low-carb dieting. 1 serving of Ziggys – Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Ziggys – Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Ziggys – Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ziggys – Turkey Breast 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ziggys – Turkey Breast. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ziggys – Turkey Breast.
There are similar foods to the Ziggys – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Turkey breast, Turkey Breast – Extra Lean, Sliced turkey breast, turkey breast slices, and Turkey breast extra lean meat.
The nutrients table of the Ziggys – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ziggys – Turkey Breast |
Nutrient values for Ziggys – Turkey Breast |
|---|---|
|
Serving size |
50 G |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
18% |
|
Protein percentage |
73% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ziggys – Turkey Breast?
The similar foods to Ziggys – Turkey Breast involve alike nutritional values from the same Ziggys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ziggys – Turkey Breast are listed below.
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Ziggys – Macaroni and Cheese Salad is a similar nourishment to Ziggys – Turkey Breast because both of the Ziggys – Turkey Breast and Ziggys – Macaroni and Cheese Salad are from Ziggys. The Ziggys – Turkey Breast has less calories than Ziggys – Macaroni and Cheese Salad because Ziggys – Turkey Breast has 50 calories, and it is 180 less calories than Ziggys – Macaroni and Cheese Salad. The Ziggys – Macaroni and Cheese Salad has more iron than Ziggys – Turkey Breast, and more calcium than Ziggys – Turkey Breast. The Ziggys – Macaroni and Cheese Salad has less protein than Ziggys – Turkey Breast. To learn more about Ziggys – Macaroni and Cheese Salad, read related food calories, and a nutrition guide.