Danon Light and Fit – Raspberry Chocolate Greek Yogurt is a Danon Light and Fit type of food with 5.3 oz serving size that provides 80 calories. Danon Light and Fit – Raspberry Chocolate Greek Yogurt has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Danon Light and Fit – Raspberry Chocolate Greek Yogurt. Danon Light and Fit – Raspberry Chocolate Greek Yogurt nutrient values are 8 g carbohydrate, 12 g protein, and 0 g fat. Danon Light and Fit – Raspberry Chocolate Greek Yogurt has the vitamins A, and C within it. Danon Light and Fit – Raspberry Chocolate Greek Yogurt has 0 % vitamin A and 0 % vitamin C. Danon Light and Fit – Raspberry Chocolate Greek Yogurt has 45 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Danon Light and Fit – Raspberry Chocolate Greek Yogurt has 0 g dietary fiber, and 7 g sugar. 1 serving of Danon Light and Fit – Raspberry Chocolate Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Danon Light and Fit – Raspberry Chocolate Greek Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Danon Light and Fit – Raspberry Chocolate Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Danon Light and Fit – Raspberry Chocolate Greek Yogurt provides –g fat for total of 67g. After 1 serving of Danon Light and Fit – Raspberry Chocolate Greek Yogurt, 67g is needed for heart health. Danon Light and Fit – Raspberry Chocolate Greek Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Danon Light and Fit – Raspberry Chocolate Greek Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Danon Light and Fit – Raspberry Chocolate Greek Yogurt is one of the possibilities. 8g is provided by Danon Light and Fit – Raspberry Chocolate Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Danon Light and Fit – Raspberry Chocolate Greek Yogurt leaves 242g carbohydrates for low-carb dieting. 1 serving of Danon Light and Fit – Raspberry Chocolate Greek Yogurt provides 7g sugar for daily 75g sugar intake. 1 serving of Danon Light and Fit – Raspberry Chocolate Greek Yogurt leaves 68g sugar for daily intake threshold of sugar. Danon Light and Fit – Raspberry Chocolate Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Danon Light and Fit – Raspberry Chocolate Greek Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Danon Light and Fit – Raspberry Chocolate Greek Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Danon Light and Fit – Raspberry Chocolate Greek Yogurt.
There are similar foods to the Danon Light and Fit – Raspberry Chocolate Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Chocolate Greek Yogurt, Greek Yogurt Raspberry, Light & Fit Raspberry Yogurt, 2x Protein Raspberry Greek Yogurt, and Yogurt Cherry.
The nutrients table of the Danon Light and Fit – Raspberry Chocolate Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Danon Light and Fit – Raspberry Chocolate Greek Yogurt |
Nutrient values for Danon Light and Fit – Raspberry Chocolate Greek Yogurt |
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Serving size |
5.3 oz |
|
Calories |
80 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
8 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Danon Light and Fit – Raspberry Chocolate Greek Yogurt?
The alternative foods for Danon Light and Fit – Raspberry Chocolate Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Danon Light and Fit – Raspberry Chocolate Greek Yogurt are listed below.
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Dannon Light & Fit Greek – Orange Cream is an alternative to Danon Light and Fit – Raspberry Chocolate Greek Yogurt because it has 80 calories, similar to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Dannon Light & Fit Greek – Orange Cream has similar iron to Danon Light and Fit – Raspberry Chocolate Greek Yogurt, and similar calcium to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Dannon Light & Fit Greek – Orange Cream has similar protein to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. To learn more about Dannon Light & Fit Greek – Orange Cream, read related food calories, and a nutrition guide.
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Dannon Greek – Blueberry is an alternative to Danon Light and Fit – Raspberry Chocolate Greek Yogurt because it has 80 calories, similar to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Dannon Greek – Blueberry has similar iron to Danon Light and Fit – Raspberry Chocolate Greek Yogurt, and similar calcium to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Dannon Greek – Blueberry has similar protein to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. To learn more about Dannon Greek – Blueberry, read related food calories, and a nutrition guide.
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Dannon Greek Lite and Fit Cherry Yogurt – Yogurt is an alternative to Danon Light and Fit – Raspberry Chocolate Greek Yogurt because it has 80 calories, similar to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Dannon Greek Lite and Fit Cherry Yogurt – Yogurt has similar iron to Danon Light and Fit – Raspberry Chocolate Greek Yogurt, and similar calcium to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Dannon Greek Lite and Fit Cherry Yogurt – Yogurt has similar protein to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. To learn more about Dannon Greek Lite and Fit Cherry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Yogurt -Greek Strawberry – Light and Fit is an alternative to Danon Light and Fit – Raspberry Chocolate Greek Yogurt because it has 80 calories, similar to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Yogurt -Greek Strawberry – Light and Fit has similar iron to Danon Light and Fit – Raspberry Chocolate Greek Yogurt, and similar calcium to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Yogurt -Greek Strawberry – Light and Fit has similar protein to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. To learn more about Yogurt -Greek Strawberry – Light and Fit, read related food calories, and a nutrition guide.
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Greek light an fit – Cannon is an alternative to Danon Light and Fit – Raspberry Chocolate Greek Yogurt because it has 80 calories, similar to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Greek light an fit – Cannon has similar iron to Danon Light and Fit – Raspberry Chocolate Greek Yogurt, and similar calcium to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. The Greek light an fit – Cannon has similar protein to Danon Light and Fit – Raspberry Chocolate Greek Yogurt. To learn more about Greek light an fit – Cannon, read related food calories, and a nutrition guide.