Yogurt -Greek Strawberry – Light and Fit is a Yogurt -Greek Strawberry type of food with 5.3 oz serving size that provides 80 calories. Yogurt -Greek Strawberry – Light and Fit has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Yogurt -Greek Strawberry – Light and Fit. Yogurt -Greek Strawberry – Light and Fit nutrient values are 8 g carbohydrate, 12 g protein, and 0 g fat. Yogurt -Greek Strawberry – Light and Fit has the vitamins A, and C within it. Yogurt -Greek Strawberry – Light and Fit has 0 % vitamin A and 0 % vitamin C. Yogurt -Greek Strawberry – Light and Fit has 55 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yogurt -Greek Strawberry – Light and Fit has 0 g dietary fiber, and 6 g sugar. 1 serving of Yogurt -Greek Strawberry – Light and Fit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yogurt -Greek Strawberry – Light and Fit provides 80g of 2,000 cal by leaving 1,920 cal.
Yogurt -Greek Strawberry – Light and Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurt -Greek Strawberry – Light and Fit provides –g fat for total of 67g. After 1 serving of Yogurt -Greek Strawberry – Light and Fit, 67g is needed for heart health. Yogurt -Greek Strawberry – Light and Fit provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yogurt -Greek Strawberry – Light and Fit causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yogurt -Greek Strawberry – Light and Fit is one of the possibilities. 8g is provided by Yogurt -Greek Strawberry – Light and Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurt -Greek Strawberry – Light and Fit leaves 242g carbohydrates for low-carb dieting. 1 serving of Yogurt -Greek Strawberry – Light and Fit provides 6g sugar for daily 75g sugar intake. 1 serving of Yogurt -Greek Strawberry – Light and Fit leaves 69g sugar for daily intake threshold of sugar. Yogurt -Greek Strawberry – Light and Fit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yogurt -Greek Strawberry – Light and Fit 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurt -Greek Strawberry – Light and Fit. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurt -Greek Strawberry – Light and Fit.
There are similar foods to the Yogurt -Greek Strawberry – Light and Fit in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry, Strawberry, Strawberry Greek Yogurt, Strawberry Cheesecake, and dml – Strawberry Greek Yogurt.
The nutrients table of the Yogurt -Greek Strawberry – Light and Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yogurt -Greek Strawberry – Light and Fit |
Nutrient values for Yogurt -Greek Strawberry – Light and Fit |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
80 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
55 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yogurt -Greek Strawberry – Light and Fit?
The alternative foods for Yogurt -Greek Strawberry – Light and Fit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yogurt -Greek Strawberry – Light and Fit are listed below.
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Danon Light and Fit – Raspberry Chocolate Greek Yogurt is an alternative to Yogurt -Greek Strawberry – Light and Fit because it has 80 calories, similar to Yogurt -Greek Strawberry – Light and Fit. The Danon Light and Fit – Raspberry Chocolate Greek Yogurt has similar iron to Yogurt -Greek Strawberry – Light and Fit, and similar calcium to Yogurt -Greek Strawberry – Light and Fit. The Danon Light and Fit – Raspberry Chocolate Greek Yogurt has similar protein to Yogurt -Greek Strawberry – Light and Fit. To learn more about Danon Light and Fit – Raspberry Chocolate Greek Yogurt, read related food calories, and a nutrition guide.
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Dannon Light & Fit Greek – Orange Cream is an alternative to Yogurt -Greek Strawberry – Light and Fit because it has 80 calories, similar to Yogurt -Greek Strawberry – Light and Fit. The Dannon Light & Fit Greek – Orange Cream has similar iron to Yogurt -Greek Strawberry – Light and Fit, and similar calcium to Yogurt -Greek Strawberry – Light and Fit. The Dannon Light & Fit Greek – Orange Cream has similar protein to Yogurt -Greek Strawberry – Light and Fit. To learn more about Dannon Light & Fit Greek – Orange Cream, read related food calories, and a nutrition guide.
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Dannon Greek – Blueberry is an alternative to Yogurt -Greek Strawberry – Light and Fit because it has 80 calories, similar to Yogurt -Greek Strawberry – Light and Fit. The Dannon Greek – Blueberry has similar iron to Yogurt -Greek Strawberry – Light and Fit, and similar calcium to Yogurt -Greek Strawberry – Light and Fit. The Dannon Greek – Blueberry has similar protein to Yogurt -Greek Strawberry – Light and Fit. To learn more about Dannon Greek – Blueberry, read related food calories, and a nutrition guide.
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Dannon Greek Lite and Fit Cherry Yogurt – Yogurt is an alternative to Yogurt -Greek Strawberry – Light and Fit because it has 80 calories, similar to Yogurt -Greek Strawberry – Light and Fit. The Dannon Greek Lite and Fit Cherry Yogurt – Yogurt has similar iron to Yogurt -Greek Strawberry – Light and Fit, and similar calcium to Yogurt -Greek Strawberry – Light and Fit. The Dannon Greek Lite and Fit Cherry Yogurt – Yogurt has similar protein to Yogurt -Greek Strawberry – Light and Fit. To learn more about Dannon Greek Lite and Fit Cherry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Greek light an fit – Cannon is an alternative to Yogurt -Greek Strawberry – Light and Fit because it has 80 calories, similar to Yogurt -Greek Strawberry – Light and Fit. The Greek light an fit – Cannon has similar iron to Yogurt -Greek Strawberry – Light and Fit, and similar calcium to Yogurt -Greek Strawberry – Light and Fit. The Greek light an fit – Cannon has similar protein to Yogurt -Greek Strawberry – Light and Fit. To learn more about Greek light an fit – Cannon, read related food calories, and a nutrition guide.