Just Right – Cereal is a Just Right type of food with 0.75 c serving size that provides 180 calories. Just Right – Cereal has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of Just Right – Cereal. Just Right – Cereal nutrient values are 37 g carbohydrate, 4 g protein, and 2 g fat. Just Right – Cereal has the vitamins A, and C within it. Just Right – Cereal has 2 % vitamin A and 0 % vitamin C. Just Right – Cereal has 200 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Just Right – Cereal has 3 g dietary fiber, and 8 g sugar. 1 serving of Just Right – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Just Right – Cereal provides 180g of 2,000 cal by leaving 1,820 cal.
Just Right – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Just Right – Cereal provides 2g fat for total of 67g. After 1 serving of Just Right – Cereal, 65g is needed for heart health. Just Right – Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Just Right – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Just Right – Cereal is one of the possibilities. 37g is provided by Just Right – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Just Right – Cereal leaves 213g carbohydrates for low-carb dieting. 1 serving of Just Right – Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Just Right – Cereal leaves 67g sugar for daily intake threshold of sugar. Just Right – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Just Right – Cereal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Just Right – Cereal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Just Right – Cereal.
There are similar foods to the Just Right – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Just Right Cereal, Just Right Cereal, Antioxidant, and Just Right Cereal.
The nutrients table of the Just Right – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Just Right – Cereal |
Nutrient values for Just Right – Cereal |
|---|---|
|
Serving size |
0.75 c |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
45 % |