Great Value – Corn on the Cob is a Great Value type of food with 1 ear (85g) serving size that provides 90 calories. Great Value – Corn on the Cob has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Great Value – Corn on the Cob. Great Value – Corn on the Cob nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Great Value – Corn on the Cob has the vitamins A, and C within it. Great Value – Corn on the Cob has 0 % vitamin A and 6 % vitamin C. Great Value – Corn on the Cob has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Corn on the Cob has 1 g dietary fiber, and 5 g sugar. 1 serving of Great Value – Corn on the Cob provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Corn on the Cob provides 90g of 2,000 cal by leaving 1,910 cal.
Great Value – Corn on the Cob and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Corn on the Cob provides 1g fat for total of 67g. After 1 serving of Great Value – Corn on the Cob, 66g is needed for heart health. Great Value – Corn on the Cob provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Corn on the Cob causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Corn on the Cob is one of the possibilities. 19g is provided by Great Value – Corn on the Cob for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Corn on the Cob leaves 231g carbohydrates for low-carb dieting. 1 serving of Great Value – Corn on the Cob provides 5g sugar for daily 75g sugar intake. 1 serving of Great Value – Corn on the Cob leaves 70g sugar for daily intake threshold of sugar. Great Value – Corn on the Cob provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Corn on the Cob 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Corn on the Cob. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Corn on the Cob.
There are similar foods to the Great Value – Corn on the Cob in terms of nutrition, daily intake amount, and calorie amount. These are Corn On The Cob, Corn on the Cob, Corn On The Cob, corn, and Steamable Corn on the Cob.
The nutrients table of the Great Value – Corn on the Cob with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Corn on the Cob |
Nutrient values for Great Value – Corn on the Cob |
|---|---|
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Serving size |
1 ear (85g) |
|
Calories |
90 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Great Value – Corn on the Cob?
The similar foods to Great Value – Corn on the Cob involve alike nutritional values from the same Great Value type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Great Value – Corn on the Cob are listed below.
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Great Value – Rice Crisps Yogurt Berry is a similar nourishment to Great Value – Corn on the Cob because both of the Great Value – Corn on the Cob and Great Value – Rice Crisps Yogurt Berry are from Great Value. The Great Value – Corn on the Cob has less calories than Great Value – Rice Crisps Yogurt Berry because Great Value – Corn on the Cob has 90 calories, and it is 40 less calories than Great Value – Rice Crisps Yogurt Berry. The Great Value – Rice Crisps Yogurt Berry has similar iron to Great Value – Corn on the Cob, and similar calcium to Great Value – Corn on the Cob. The Great Value – Rice Crisps Yogurt Berry has less protein than Great Value – Corn on the Cob. To learn more about Great Value – Rice Crisps Yogurt Berry, read related food calories, and a nutrition guide.
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Great Value – Mushrooms is a similar nourishment to Great Value – Corn on the Cob because both of the Great Value – Corn on the Cob and Great Value – Mushrooms are from Great Value. The Great Value – Corn on the Cob has more calories than Great Value – Mushrooms because Great Value – Corn on the Cob has 90 calories, and it is 70 more calories than Great Value – Mushrooms. The Great Value – Mushrooms has more iron than Great Value – Corn on the Cob, and similar calcium to Great Value – Corn on the Cob. The Great Value – Mushrooms has less protein than Great Value – Corn on the Cob. To learn more about Great Value – Mushrooms, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is a similar nourishment to Great Value – Corn on the Cob because both of the Great Value – Corn on the Cob and Great Value – Strawberry Breakfast Bar are from Great Value. The Great Value – Corn on the Cob has less calories than Great Value – Strawberry Breakfast Bar because Great Value – Corn on the Cob has 90 calories, and it is 50 less calories than Great Value – Strawberry Breakfast Bar. The Great Value – Strawberry Breakfast Bar has more iron than Great Value – Corn on the Cob, and more calcium than Great Value – Corn on the Cob. The Great Value – Strawberry Breakfast Bar has less protein than Great Value – Corn on the Cob. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Baked Bbq Chips is a similar nourishment to Great Value – Corn on the Cob because both of the Great Value – Corn on the Cob and Great Value – Baked Bbq Chips are from Great Value. The Great Value – Corn on the Cob has less calories than Great Value – Baked Bbq Chips because Great Value – Corn on the Cob has 90 calories, and it is 20 less calories than Great Value – Baked Bbq Chips. The Great Value – Baked Bbq Chips has more iron than Great Value – Corn on the Cob, and more calcium than Great Value – Corn on the Cob. The Great Value – Baked Bbq Chips has less protein than Great Value – Corn on the Cob. To learn more about Great Value – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is a similar nourishment to Great Value – Corn on the Cob because both of the Great Value – Corn on the Cob and Great Value – Peanut Chewy Granola Bar are from Great Value. The Great Value – Corn on the Cob has less calories than Great Value – Peanut Chewy Granola Bar because Great Value – Corn on the Cob has 90 calories, and it is 90 less calories than Great Value – Peanut Chewy Granola Bar. The Great Value – Peanut Chewy Granola Bar has more iron than Great Value – Corn on the Cob, and more calcium than Great Value – Corn on the Cob. The Great Value – Peanut Chewy Granola Bar has more protein than Great Value – Corn on the Cob. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.