pioneer – Gravy is a pioneer type of food with 0.25 cup serving size that provides 45 calories. pioneer – Gravy has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of pioneer – Gravy. pioneer – Gravy nutrient values are 6 g carbohydrate, 0 g protein, and 2 g fat. pioneer – Gravy has the vitamins A, and C within it. pioneer – Gravy has 0 % vitamin A and 0 % vitamin C. pioneer – Gravy has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. pioneer – Gravy has 0 g dietary fiber, and 1 g sugar. 1 serving of pioneer – Gravy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pioneer – Gravy provides 45g of 2,000 cal by leaving 1,955 cal.
pioneer – Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pioneer – Gravy provides 2g fat for total of 67g. After 1 serving of pioneer – Gravy, 65g is needed for heart health. pioneer – Gravy provides 230g for 2,300g by leaving 2,070g for daily sodium intake. pioneer – Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pioneer – Gravy is one of the possibilities. 6g is provided by pioneer – Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pioneer – Gravy leaves 244g carbohydrates for low-carb dieting. 1 serving of pioneer – Gravy provides 1g sugar for daily 75g sugar intake. 1 serving of pioneer – Gravy leaves 74g sugar for daily intake threshold of sugar. pioneer – Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of pioneer – Gravy 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pioneer – Gravy. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of pioneer – Gravy.
There are similar foods to the pioneer – Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Biscuit Gravy, Brown Gravy, Biscuit Gravy Mix, Pioneer, Country Gravy, and Country Gravy.
The nutrients table of the pioneer – Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pioneer – Gravy |
Nutrient values for pioneer – Gravy |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
45 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
0 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for pioneer – Gravy?
The alternative foods for pioneer – Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pioneer – Gravy are listed below.
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Thrive – Cherry Yogurt Bites is an alternative to pioneer – Gravy because it has 45 calories, similar to pioneer – Gravy. The Thrive – Cherry Yogurt Bites has less iron than pioneer – Gravy, and similar calcium to pioneer – Gravy. The Thrive – Cherry Yogurt Bites has more protein than pioneer – Gravy. To learn more about Thrive – Cherry Yogurt Bites, read related food calories, and a nutrition guide.