Veggie Grill – Baja Wrap is a Veggie Grill type of food with 1 wrap serving size that provides 690 calories. Veggie Grill – Baja Wrap has 45% carbohydrate, and 36% fat, 19% protein in 100 gram of Veggie Grill – Baja Wrap. Veggie Grill – Baja Wrap nutrient values are 78 g carbohydrate, 34 g protein, and 28 g fat. Veggie Grill – Baja Wrap has the vitamins A, and C within it. Veggie Grill – Baja Wrap has 100 % vitamin A and 45 % vitamin C. Veggie Grill – Baja Wrap has 1300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Veggie Grill – Baja Wrap has 12 g dietary fiber, and 8 g sugar. 1 serving of Veggie Grill – Baja Wrap provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Veggie Grill – Baja Wrap provides 690g of 2,000 cal by leaving 1,310 cal.
Veggie Grill – Baja Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Veggie Grill – Baja Wrap provides 28g fat for total of 67g. After 1 serving of Veggie Grill – Baja Wrap, 39g is needed for heart health. Veggie Grill – Baja Wrap provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. Veggie Grill – Baja Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Veggie Grill – Baja Wrap is one of the possibilities. 78g is provided by Veggie Grill – Baja Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Veggie Grill – Baja Wrap leaves 172g carbohydrates for low-carb dieting. 1 serving of Veggie Grill – Baja Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of Veggie Grill – Baja Wrap leaves 67g sugar for daily intake threshold of sugar. Veggie Grill – Baja Wrap provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Veggie Grill – Baja Wrap 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Veggie Grill – Baja Wrap. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Veggie Grill – Baja Wrap.
There are similar foods to the Veggie Grill – Baja Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Baja Wrap, Baja Fish Tacos, Veggie Mix, Baja Fiesta Salad-Full, and Baja Veggie Wrap.
The nutrients table of the Veggie Grill – Baja Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Veggie Grill – Baja Wrap |
Nutrient values for Veggie Grill – Baja Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
690 |
|
Carbs percentage |
45% |
|
Fat percentage |
36% |
|
Protein percentage |
19% |
|
Carbs |
78 g |
|
Dietary fiber |
12 g |
|
Sugar |
8 g |
|
Fat |
28 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
45 % |
|
Calcium |
30 % |
|
Iron |
40 % |
What are the alternative foods for Veggie Grill – Baja Wrap?
The alternative foods for Veggie Grill – Baja Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Veggie Grill – Baja Wrap are listed below.
-
Continental Cafe – Chicken Fajita Wrap is an alternative to Veggie Grill – Baja Wrap because it has 690 calories, similar to Veggie Grill – Baja Wrap. The Continental Cafe – Chicken Fajita Wrap has less iron than Veggie Grill – Baja Wrap, and more calcium than Veggie Grill – Baja Wrap. The Continental Cafe – Chicken Fajita Wrap has more protein than Veggie Grill – Baja Wrap. To learn more about Continental Cafe – Chicken Fajita Wrap, read related food calories, and a nutrition guide.