Continental Cafe – Chicken Fajita Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 690 calories. Continental Cafe – Chicken Fajita Wrap has 37% carbohydrate, and 43% fat, 21% protein in 100 gram of Continental Cafe – Chicken Fajita Wrap. Continental Cafe – Chicken Fajita Wrap nutrient values are 64 g carbohydrate, 36 g protein, and 33 g fat. Continental Cafe – Chicken Fajita Wrap has the vitamins A, and C within it. Continental Cafe – Chicken Fajita Wrap has 9 % vitamin A and 51 % vitamin C. Continental Cafe – Chicken Fajita Wrap has 1660 mg sodium, 265 mg potassium, 120 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Fajita Wrap has 6 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Chicken Fajita Wrap provides 6 % iron, 5 g polyunsaturated and 5 g unsaturated fat along with 16 g saturated fat. Continental Cafe – Chicken Fajita Wrap provides 690g of 2,000 cal by leaving 1,310 cal.
Continental Cafe – Chicken Fajita Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Fajita Wrap provides 33g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Fajita Wrap, 34g is needed for heart health. Continental Cafe – Chicken Fajita Wrap provides 1,660g for 2,300g by leaving 640g for daily sodium intake. Continental Cafe – Chicken Fajita Wrap causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Fajita Wrap is one of the possibilities. 64g is provided by Continental Cafe – Chicken Fajita Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Fajita Wrap leaves 186g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Fajita Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Fajita Wrap leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Fajita Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Fajita Wrap 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Fajita Wrap. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Fajita Wrap.
There are similar foods to the Continental Cafe – Chicken Fajita Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Wrap, Chicken Caesar Wrap, Cobb Wrap, Chicken Bacon Ranch Wrap, and Deli Chicken Salad Wrap.
The nutrients table of the Continental Cafe – Chicken Fajita Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Fajita Wrap |
Nutrient values for Continental Cafe – Chicken Fajita Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
690 |
|
Carbs percentage |
37% |
|
Fat percentage |
43% |
|
Protein percentage |
21% |
|
Carbs |
64 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
33 g |
|
Saturated |
16 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
1660 mg |
|
Potassium |
265 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
51 % |
|
Calcium |
31 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Chicken Fajita Wrap?
The alternative foods for Continental Cafe – Chicken Fajita Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Fajita Wrap are listed below.
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Veggie Grill – Baja Wrap is an alternative to Continental Cafe – Chicken Fajita Wrap because it has 690 calories, similar to Continental Cafe – Chicken Fajita Wrap. The Veggie Grill – Baja Wrap has more iron than Continental Cafe – Chicken Fajita Wrap, and less calcium than Continental Cafe – Chicken Fajita Wrap. The Veggie Grill – Baja Wrap has less protein than Continental Cafe – Chicken Fajita Wrap. To learn more about Veggie Grill – Baja Wrap, read related food calories, and a nutrition guide.