Homemade – Steel Cut Oatmeal is a Homemade type of food with 1 cup cooked serving size that provides 150 calories. Homemade – Steel Cut Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Homemade – Steel Cut Oatmeal. Homemade – Steel Cut Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Homemade – Steel Cut Oatmeal has the vitamins A, and C within it. Homemade – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Homemade – Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Steel Cut Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Steel Cut Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Steel Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Homemade – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Steel Cut Oatmeal provides 3g fat for total of 67g. After 1 serving of Homemade – Steel Cut Oatmeal, 64g is needed for heart health. Homemade – Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Steel Cut Oatmeal is one of the possibilities. 27g is provided by Homemade – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Steel Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Homemade – Steel Cut Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Steel Cut Oatmeal leaves 75g sugar for daily intake threshold of sugar. Homemade – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Steel Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Steel Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Steel Cut Oatmeal.
There are similar foods to the Homemade – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Oatmeal, Baked Steel Cut Oatmeal, Steel Cut Oatmeal-pb2, and Steel Cut Oatmeal Porridge.
The nutrients table of the Homemade – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Steel Cut Oatmeal |
Nutrient values for Homemade – Steel Cut Oatmeal |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Steel Cut Oatmeal?
The alternative foods for Homemade – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Steel Cut Oatmeal are listed below.
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Success – Brown Rice is an alternative to Homemade – Steel Cut Oatmeal because it has 150 calories, similar to Homemade – Steel Cut Oatmeal. The Success – Brown Rice has more iron than Homemade – Steel Cut Oatmeal, and similar calcium to Homemade – Steel Cut Oatmeal. The Success – Brown Rice has less protein than Homemade – Steel Cut Oatmeal. To learn more about Success – Brown Rice, read related food calories, and a nutrition guide.
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Wegmans – Brown Rice is an alternative to Homemade – Steel Cut Oatmeal because it has 150 calories, similar to Homemade – Steel Cut Oatmeal. The Wegmans – Brown Rice has more iron than Homemade – Steel Cut Oatmeal, and more calcium than Homemade – Steel Cut Oatmeal. The Wegmans – Brown Rice has less protein than Homemade – Steel Cut Oatmeal. To learn more about Wegmans – Brown Rice, read related food calories, and a nutrition guide.
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Jordans Farms – Red Rice is an alternative to Homemade – Steel Cut Oatmeal because it has 150 calories, similar to Homemade – Steel Cut Oatmeal. The Jordans Farms – Red Rice has more iron than Homemade – Steel Cut Oatmeal, and similar calcium to Homemade – Steel Cut Oatmeal. The Jordans Farms – Red Rice has less protein than Homemade – Steel Cut Oatmeal. To learn more about Jordans Farms – Red Rice, read related food calories, and a nutrition guide.
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Best Choice – Instant Brown Rice is an alternative to Homemade – Steel Cut Oatmeal because it has 150 calories, similar to Homemade – Steel Cut Oatmeal. The Best Choice – Instant Brown Rice has more iron than Homemade – Steel Cut Oatmeal, and similar calcium to Homemade – Steel Cut Oatmeal. The Best Choice – Instant Brown Rice has less protein than Homemade – Steel Cut Oatmeal. To learn more about Best Choice – Instant Brown Rice, read related food calories, and a nutrition guide.
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Kroger – Brown Rice is an alternative to Homemade – Steel Cut Oatmeal because it has 150 calories, similar to Homemade – Steel Cut Oatmeal. The Kroger – Brown Rice has more iron than Homemade – Steel Cut Oatmeal, and similar calcium to Homemade – Steel Cut Oatmeal. The Kroger – Brown Rice has less protein than Homemade – Steel Cut Oatmeal. To learn more about Kroger – Brown Rice, read related food calories, and a nutrition guide.