Michigan Dining – Roasted Vegetable Strudel is a Michigan Dining type of food with 5 Oz Piece serving size that provides 199 calories. Michigan Dining – Roasted Vegetable Strudel has 33% carbohydrate, and 63% fat, 4% protein in 100 gram of Michigan Dining – Roasted Vegetable Strudel. Michigan Dining – Roasted Vegetable Strudel nutrient values are 18 g carbohydrate, 2 g protein, and 15 g fat. Michigan Dining – Roasted Vegetable Strudel has the vitamins A, and C within it. Michigan Dining – Roasted Vegetable Strudel has 87 % vitamin A and 6 % vitamin C. Michigan Dining – Roasted Vegetable Strudel has 348 mg sodium, 208 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Vegetable Strudel has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Roasted Vegetable Strudel provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Roasted Vegetable Strudel provides 199g of 2,000 cal by leaving 1,801 cal.
Michigan Dining – Roasted Vegetable Strudel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Vegetable Strudel provides 15g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Vegetable Strudel, 52g is needed for heart health. Michigan Dining – Roasted Vegetable Strudel provides 348g for 2,300g by leaving 1,952g for daily sodium intake. Michigan Dining – Roasted Vegetable Strudel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Vegetable Strudel is one of the possibilities. 18g is provided by Michigan Dining – Roasted Vegetable Strudel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Vegetable Strudel leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Vegetable Strudel provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Vegetable Strudel leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Vegetable Strudel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Vegetable Strudel 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Vegetable Strudel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Vegetable Strudel.
There are similar foods to the Michigan Dining – Roasted Vegetable Strudel in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Strudel, Apple Strudel, Peach Strudel, Roasted Vegetable Casserole, and Roasted Vegetable Pizza.
The nutrients table of the Michigan Dining – Roasted Vegetable Strudel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Vegetable Strudel |
Nutrient values for Michigan Dining – Roasted Vegetable Strudel |
|---|---|
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Serving size |
5 Oz Piece |
|
Calories |
199 |
|
Carbs percentage |
33% |
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Fat percentage |
63% |
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Protein percentage |
4% |
|
Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
348 mg |
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Potassium |
208 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
87 % |
|
Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Roasted Vegetable Strudel?
The similar foods to Michigan Dining – Roasted Vegetable Strudel involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Roasted Vegetable Strudel are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Roasted Vegetable Strudel because both of the Michigan Dining – Roasted Vegetable Strudel and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Roasted Vegetable Strudel has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Roasted Vegetable Strudel has 199 calories, and it is 336 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Roasted Vegetable Strudel, and more calcium than Michigan Dining – Roasted Vegetable Strudel. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Roasted Vegetable Strudel. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Roasted Vegetable Strudel because both of the Michigan Dining – Roasted Vegetable Strudel and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Roasted Vegetable Strudel has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Roasted Vegetable Strudel has 199 calories, and it is 180 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Roasted Vegetable Strudel, and more calcium than Michigan Dining – Roasted Vegetable Strudel. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Roasted Vegetable Strudel. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Roasted Vegetable Strudel because both of the Michigan Dining – Roasted Vegetable Strudel and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Roasted Vegetable Strudel has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Roasted Vegetable Strudel has 199 calories, and it is 125 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Roasted Vegetable Strudel, and more calcium than Michigan Dining – Roasted Vegetable Strudel. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Roasted Vegetable Strudel. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Roasted Vegetable Strudel because both of the Michigan Dining – Roasted Vegetable Strudel and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Roasted Vegetable Strudel has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Roasted Vegetable Strudel has 199 calories, and it is 86 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Roasted Vegetable Strudel, and more calcium than Michigan Dining – Roasted Vegetable Strudel. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Roasted Vegetable Strudel. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Roasted Vegetable Strudel because both of the Michigan Dining – Roasted Vegetable Strudel and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Roasted Vegetable Strudel has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Roasted Vegetable Strudel has 199 calories, and it is 54 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Roasted Vegetable Strudel, and more calcium than Michigan Dining – Roasted Vegetable Strudel. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Roasted Vegetable Strudel. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.