Kroger – Brown Rice is a Kroger type of food with 1 cup cooked serving size that provides 150 calories. Kroger – Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Kroger – Brown Rice. Kroger – Brown Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. Kroger – Brown Rice has the vitamins A, and C within it. Kroger – Brown Rice has 0 % vitamin A and 0 % vitamin C. Kroger – Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Brown Rice provides 1g fat for total of 67g. After 1 serving of Kroger – Brown Rice, 66g is needed for heart health. Kroger – Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kroger – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Brown Rice is one of the possibilities. 33g is provided by Kroger – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Kroger – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Kroger – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Brown Rice.
There are similar foods to the Kroger – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Rice, Brown, Steamed Brown Rice, Kroger Long Grain Brown Rice, and Instant Brown Rice.
The nutrients table of the Kroger – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Brown Rice |
Nutrient values for Kroger – Brown Rice |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Brown Rice?
The alternative foods for Kroger – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Brown Rice are listed below.
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Success – Brown Rice is an alternative to Kroger – Brown Rice because it has 150 calories, similar to Kroger – Brown Rice. The Success – Brown Rice has similar iron to Kroger – Brown Rice, and similar calcium to Kroger – Brown Rice. The Success – Brown Rice has similar protein to Kroger – Brown Rice. To learn more about Success – Brown Rice, read related food calories, and a nutrition guide.
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Homemade – Steel Cut Oatmeal is an alternative to Kroger – Brown Rice because it has 150 calories, similar to Kroger – Brown Rice. The Homemade – Steel Cut Oatmeal has less iron than Kroger – Brown Rice, and similar calcium to Kroger – Brown Rice. The Homemade – Steel Cut Oatmeal has more protein than Kroger – Brown Rice. To learn more about Homemade – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Wegmans – Brown Rice is an alternative to Kroger – Brown Rice because it has 150 calories, similar to Kroger – Brown Rice. The Wegmans – Brown Rice has more iron than Kroger – Brown Rice, and more calcium than Kroger – Brown Rice. The Wegmans – Brown Rice has similar protein to Kroger – Brown Rice. To learn more about Wegmans – Brown Rice, read related food calories, and a nutrition guide.
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Jordans Farms – Red Rice is an alternative to Kroger – Brown Rice because it has 150 calories, similar to Kroger – Brown Rice. The Jordans Farms – Red Rice has similar iron to Kroger – Brown Rice, and similar calcium to Kroger – Brown Rice. The Jordans Farms – Red Rice has less protein than Kroger – Brown Rice. To learn more about Jordans Farms – Red Rice, read related food calories, and a nutrition guide.
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Best Choice – Instant Brown Rice is an alternative to Kroger – Brown Rice because it has 150 calories, similar to Kroger – Brown Rice. The Best Choice – Instant Brown Rice has similar iron to Kroger – Brown Rice, and similar calcium to Kroger – Brown Rice. The Best Choice – Instant Brown Rice has similar protein to Kroger – Brown Rice. To learn more about Best Choice – Instant Brown Rice, read related food calories, and a nutrition guide.