Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Salad Cup serving size that provides 270 calories. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad has 48% carbohydrate, and 39% fat, 13% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad nutrient values are 33 g carbohydrate, 9 g protein, and 12 g fat. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad has 6 % vitamin A and 8 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad has 500 mg sodium, 520 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad provides 12g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad, 55g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad is one of the possibilities. 33g is provided by Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Tomato & Olive Salad, Couscous, Tomato & Olive Salad, Couscous Primavera, Couscous, Tomato & Olive Salad Cup, and Couscous, Tomato & Olive Salad Cup.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad |
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Serving size |
1 Salad Cup |
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Calories |
270 |
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Carbs percentage |
48% |
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Fat percentage |
39% |
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Protein percentage |
13% |
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Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
500 mg |
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Potassium |
520 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
8 % |
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Calcium |
13 % |
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Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Couscous, Tomato & Olive Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad because it has 270 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad. The Sodexo (Workplace, Healthcare, Campus) – Couscous, Tomato & Olive Salad has similar iron to Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad. The Sodexo (Workplace, Healthcare, Campus) – Couscous, Tomato & Olive Salad has similar protein to Sodexo (Workplace, Campus, Healthcare) – Couscous, Tomato & Olive Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Couscous, Tomato & Olive Salad, read related food calories, and a nutrition guide.