Ikea – Swedish Meatballs is a Ikea type of food with 6 meatballs serving size that provides 210 calories. Ikea – Swedish Meatballs has 17% carbohydrate, and 56% fat, 27% protein in 100 gram of Ikea – Swedish Meatballs. Ikea – Swedish Meatballs nutrient values are 9 g carbohydrate, 14 g protein, and 13 g fat. Ikea – Swedish Meatballs has the vitamins A, and C within it. Ikea – Swedish Meatballs has 0 % vitamin A and 8 % vitamin C. Ikea – Swedish Meatballs has 400 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Ikea – Swedish Meatballs has 1 g dietary fiber, and 5 g sugar. 1 serving of Ikea – Swedish Meatballs provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ikea – Swedish Meatballs provides 210g of 2,000 cal by leaving 1,790 cal.
Ikea – Swedish Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ikea – Swedish Meatballs provides 13g fat for total of 67g. After 1 serving of Ikea – Swedish Meatballs, 54g is needed for heart health. Ikea – Swedish Meatballs provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Ikea – Swedish Meatballs causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Ikea – Swedish Meatballs is one of the possibilities. 9g is provided by Ikea – Swedish Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ikea – Swedish Meatballs leaves 241g carbohydrates for low-carb dieting. 1 serving of Ikea – Swedish Meatballs provides 5g sugar for daily 75g sugar intake. 1 serving of Ikea – Swedish Meatballs leaves 70g sugar for daily intake threshold of sugar. Ikea – Swedish Meatballs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ikea – Swedish Meatballs 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ikea – Swedish Meatballs. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ikea – Swedish Meatballs.
There are similar foods to the Ikea – Swedish Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Swedish meatballs, Allemansrätten: Swedish Meatballs, Swedish Meatballs Side, 5 Swedish Meatballs, and Swedish Meatballs**.
The nutrients table of the Ikea – Swedish Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ikea – Swedish Meatballs |
Nutrient values for Ikea – Swedish Meatballs |
|---|---|
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Serving size |
6 meatballs |
|
Calories |
210 |
|
Carbs percentage |
17% |
|
Fat percentage |
56% |
|
Protein percentage |
27% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ikea – Swedish Meatballs?
The alternative foods for Ikea – Swedish Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ikea – Swedish Meatballs are listed below.
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Cooked Perfect – Homestyle Meatballs is an alternative to Ikea – Swedish Meatballs because it has 210 calories, similar to Ikea – Swedish Meatballs. The Cooked Perfect – Homestyle Meatballs has similar iron to Ikea – Swedish Meatballs, and more calcium than Ikea – Swedish Meatballs. The Cooked Perfect – Homestyle Meatballs has similar protein to Ikea – Swedish Meatballs. To learn more about Cooked Perfect – Homestyle Meatballs, read related food calories, and a nutrition guide.