Mann’s – Crinkle Cut Sweet Potatoes is a Mann’s type of food with 22 spears serving size that provides 100 calories. Mann’s – Crinkle Cut Sweet Potatoes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Mann’s – Crinkle Cut Sweet Potatoes. Mann’s – Crinkle Cut Sweet Potatoes nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Mann’s – Crinkle Cut Sweet Potatoes has the vitamins A, and C within it. Mann’s – Crinkle Cut Sweet Potatoes has 160 % vitamin A and 2 % vitamin C. Mann’s – Crinkle Cut Sweet Potatoes has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mann’s – Crinkle Cut Sweet Potatoes has 3 g dietary fiber, and 5 g sugar. 1 serving of Mann’s – Crinkle Cut Sweet Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mann’s – Crinkle Cut Sweet Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Mann’s – Crinkle Cut Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mann’s – Crinkle Cut Sweet Potatoes provides –g fat for total of 67g. After 1 serving of Mann’s – Crinkle Cut Sweet Potatoes, 67g is needed for heart health. Mann’s – Crinkle Cut Sweet Potatoes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mann’s – Crinkle Cut Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mann’s – Crinkle Cut Sweet Potatoes is one of the possibilities. 22g is provided by Mann’s – Crinkle Cut Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mann’s – Crinkle Cut Sweet Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of Mann’s – Crinkle Cut Sweet Potatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Mann’s – Crinkle Cut Sweet Potatoes leaves 70g sugar for daily intake threshold of sugar. Mann’s – Crinkle Cut Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mann’s – Crinkle Cut Sweet Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mann’s – Crinkle Cut Sweet Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mann’s – Crinkle Cut Sweet Potatoes.
There are similar foods to the Mann’s – Crinkle Cut Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Crinkle Cut Sweet Potatoes, Sweet Potatoes Crinkle Cut, Mann’s Sweet Potatoes Crinkle Cut From Safeway, Sweet Potatoe Crinkle Cut Fries, and Sweet potatoes.
The nutrients table of the Mann’s – Crinkle Cut Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mann’s – Crinkle Cut Sweet Potatoes |
Nutrient values for Mann’s – Crinkle Cut Sweet Potatoes |
|---|---|
|
Serving size |
22 spears |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Mann’s – Crinkle Cut Sweet Potatoes?
The alternative foods for Mann’s – Crinkle Cut Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mann’s – Crinkle Cut Sweet Potatoes are listed below.
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Mann’s – Sweet Potatoes is an alternative to Mann’s – Crinkle Cut Sweet Potatoes because it has 100 calories, similar to Mann’s – Crinkle Cut Sweet Potatoes. The Mann’s – Sweet Potatoes has similar iron to Mann’s – Crinkle Cut Sweet Potatoes, and similar calcium to Mann’s – Crinkle Cut Sweet Potatoes. The Mann’s – Sweet Potatoes has similar protein to Mann’s – Crinkle Cut Sweet Potatoes. To learn more about Mann’s – Sweet Potatoes, read related food calories, and a nutrition guide.