Mann’s – Sweet Potatoes is a Mann’s type of food with 22 spears serving size that provides 100 calories. Mann’s – Sweet Potatoes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Mann’s – Sweet Potatoes. Mann’s – Sweet Potatoes nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Mann’s – Sweet Potatoes has the vitamins A, and C within it. Mann’s – Sweet Potatoes has 160 % vitamin A and 2 % vitamin C. Mann’s – Sweet Potatoes has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mann’s – Sweet Potatoes has 3 g dietary fiber, and 5 g sugar. 1 serving of Mann’s – Sweet Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mann’s – Sweet Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Mann’s – Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mann’s – Sweet Potatoes provides –g fat for total of 67g. After 1 serving of Mann’s – Sweet Potatoes, 67g is needed for heart health. Mann’s – Sweet Potatoes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mann’s – Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mann’s – Sweet Potatoes is one of the possibilities. 22g is provided by Mann’s – Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mann’s – Sweet Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of Mann’s – Sweet Potatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Mann’s – Sweet Potatoes leaves 70g sugar for daily intake threshold of sugar. Mann’s – Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mann’s – Sweet Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mann’s – Sweet Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mann’s – Sweet Potatoes.
There are similar foods to the Mann’s – Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potatoes Sticks, Crinkle Cut Sweet Potatoes, Crinkle Cut Sweet Potatoes, Family Favorites, Sweet Potatoes, and Sweet Potatoes.
The nutrients table of the Mann’s – Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mann’s – Sweet Potatoes |
Nutrient values for Mann’s – Sweet Potatoes |
|---|---|
|
Serving size |
22 spears |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Mann’s – Sweet Potatoes?
The alternative foods for Mann’s – Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mann’s – Sweet Potatoes are listed below.
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Mann’s – Crinkle Cut Sweet Potatoes is an alternative to Mann’s – Sweet Potatoes because it has 100 calories, similar to Mann’s – Sweet Potatoes. The Mann’s – Crinkle Cut Sweet Potatoes has similar iron to Mann’s – Sweet Potatoes, and similar calcium to Mann’s – Sweet Potatoes. The Mann’s – Crinkle Cut Sweet Potatoes has similar protein to Mann’s – Sweet Potatoes. To learn more about Mann’s – Crinkle Cut Sweet Potatoes, read related food calories, and a nutrition guide.