Starburst – Candy is a Starburst type of food with 1 piece serving size that provides 20 calories. Starburst – Candy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Starburst – Candy. Starburst – Candy nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Starburst – Candy has the vitamins A, and C within it. Starburst – Candy has 0 % vitamin A and 4 % vitamin C. Starburst – Candy has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starburst – Candy has 0 g dietary fiber, and 3 g sugar. 1 serving of Starburst – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starburst – Candy provides 20g of 2,000 cal by leaving 1,980 cal.
Starburst – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starburst – Candy provides –g fat for total of 67g. After 1 serving of Starburst – Candy, 67g is needed for heart health. Starburst – Candy provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Starburst – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starburst – Candy is one of the possibilities. 4g is provided by Starburst – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starburst – Candy leaves 246g carbohydrates for low-carb dieting. 1 serving of Starburst – Candy provides 3g sugar for daily 75g sugar intake. 1 serving of Starburst – Candy leaves 72g sugar for daily intake threshold of sugar. Starburst – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starburst – Candy 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starburst – Candy. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Starburst – Candy.
There are similar foods to the Starburst – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Candy, Candy Corn, candy, and Candy Canes.
The nutrients table of the Starburst – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starburst – Candy |
Nutrient values for Starburst – Candy |
|---|---|
|
Serving size |
1 piece |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starburst – Candy?
The alternative foods for Starburst – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starburst – Candy are listed below.
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Honees – Honey Filled Drops is an alternative to Starburst – Candy because it has 20 calories, similar to Starburst – Candy. The Honees – Honey Filled Drops has similar iron to Starburst – Candy, and similar calcium to Starburst – Candy. The Honees – Honey Filled Drops has similar protein to Starburst – Candy. To learn more about Honees – Honey Filled Drops, read related food calories, and a nutrition guide.
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Coco lite – Whole Wheat Pop Cakes is an alternative to Starburst – Candy because it has 20 calories, similar to Starburst – Candy. The Coco lite – Whole Wheat Pop Cakes has more iron than Starburst – Candy, and similar calcium to Starburst – Candy. The Coco lite – Whole Wheat Pop Cakes has more protein than Starburst – Candy. To learn more about Coco lite – Whole Wheat Pop Cakes, read related food calories, and a nutrition guide.