Coco lite – Whole Wheat Pop Cakes is a Coco lite type of food with 1 piece serving size that provides 20 calories. Coco lite – Whole Wheat Pop Cakes has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Coco lite – Whole Wheat Pop Cakes. Coco lite – Whole Wheat Pop Cakes nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Coco lite – Whole Wheat Pop Cakes has the vitamins A, and C within it. Coco lite – Whole Wheat Pop Cakes has 0 % vitamin A and 0 % vitamin C. Coco lite – Whole Wheat Pop Cakes has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coco lite – Whole Wheat Pop Cakes has 1 g dietary fiber, and 0 g sugar. 1 serving of Coco lite – Whole Wheat Pop Cakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coco lite – Whole Wheat Pop Cakes provides 20g of 2,000 cal by leaving 1,980 cal.
Coco lite – Whole Wheat Pop Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coco lite – Whole Wheat Pop Cakes provides –g fat for total of 67g. After 1 serving of Coco lite – Whole Wheat Pop Cakes, 67g is needed for heart health. Coco lite – Whole Wheat Pop Cakes provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Coco lite – Whole Wheat Pop Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coco lite – Whole Wheat Pop Cakes is one of the possibilities. 4g is provided by Coco lite – Whole Wheat Pop Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coco lite – Whole Wheat Pop Cakes leaves 246g carbohydrates for low-carb dieting. 1 serving of Coco lite – Whole Wheat Pop Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Coco lite – Whole Wheat Pop Cakes leaves 75g sugar for daily intake threshold of sugar. Coco lite – Whole Wheat Pop Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Coco lite – Whole Wheat Pop Cakes 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coco lite – Whole Wheat Pop Cakes. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Coco lite – Whole Wheat Pop Cakes.
There are similar foods to the Coco lite – Whole Wheat Pop Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Lite Multigrain Pop Cakes, Whole Wheat, Whole Wheat Pop Cakes, Pop Cakes Whole Wheat, Whole Wheat Coco Lite Multigrain Pop Cakes, and Whole Wheet Pop Cakes.
The nutrients table of the Coco lite – Whole Wheat Pop Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coco lite – Whole Wheat Pop Cakes |
Nutrient values for Coco lite – Whole Wheat Pop Cakes |
|---|---|
|
Serving size |
1 piece |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Coco lite – Whole Wheat Pop Cakes?
The alternative foods for Coco lite – Whole Wheat Pop Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coco lite – Whole Wheat Pop Cakes are listed below.
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Honees – Honey Filled Drops is an alternative to Coco lite – Whole Wheat Pop Cakes because it has 20 calories, similar to Coco lite – Whole Wheat Pop Cakes. The Honees – Honey Filled Drops has less iron than Coco lite – Whole Wheat Pop Cakes, and similar calcium to Coco lite – Whole Wheat Pop Cakes. The Honees – Honey Filled Drops has less protein than Coco lite – Whole Wheat Pop Cakes. To learn more about Honees – Honey Filled Drops, read related food calories, and a nutrition guide.
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Starburst – Candy is an alternative to Coco lite – Whole Wheat Pop Cakes because it has 20 calories, similar to Coco lite – Whole Wheat Pop Cakes. The Starburst – Candy has less iron than Coco lite – Whole Wheat Pop Cakes, and similar calcium to Coco lite – Whole Wheat Pop Cakes. The Starburst – Candy has less protein than Coco lite – Whole Wheat Pop Cakes. To learn more about Starburst – Candy, read related food calories, and a nutrition guide.