Quaker – Strawberry Cereal Bar is a Quaker type of food with 1 BAR serving size that provides 130 calories. Quaker – Strawberry Cereal Bar has 83% carbohydrate, and 14% fat, 3% protein in 100 gram of Quaker – Strawberry Cereal Bar. Quaker – Strawberry Cereal Bar nutrient values are 26 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Strawberry Cereal Bar has the vitamins A, and C within it. Quaker – Strawberry Cereal Bar has 25 % vitamin A and 10 % vitamin C. Quaker – Strawberry Cereal Bar has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Strawberry Cereal Bar has 1 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Strawberry Cereal Bar provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Strawberry Cereal Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Strawberry Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Strawberry Cereal Bar provides 2g fat for total of 67g. After 1 serving of Quaker – Strawberry Cereal Bar, 65g is needed for heart health. Quaker – Strawberry Cereal Bar provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Quaker – Strawberry Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Strawberry Cereal Bar is one of the possibilities. 26g is provided by Quaker – Strawberry Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Strawberry Cereal Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Strawberry Cereal Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Strawberry Cereal Bar leaves 66g sugar for daily intake threshold of sugar. Quaker – Strawberry Cereal Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Strawberry Cereal Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Strawberry Cereal Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Strawberry Cereal Bar.
There are similar foods to the Quaker – Strawberry Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Cereal Bar, Strawberry Cereal Bar, Strawberry Crisp, Strawberry Crisp, and Cereal Bar.
The nutrients table of the Quaker – Strawberry Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Strawberry Cereal Bar |
Nutrient values for Quaker – Strawberry Cereal Bar |
|---|---|
|
Serving size |
1 BAR |
|
Calories |
130 |
|
Carbs percentage |
83% |
|
Fat percentage |
14% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Strawberry Cereal Bar?
The alternative foods for Quaker – Strawberry Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Strawberry Cereal Bar are listed below.
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365 – Apple Cereal Bar is an alternative to Quaker – Strawberry Cereal Bar because it has 130 calories, similar to Quaker – Strawberry Cereal Bar. The 365 – Apple Cereal Bar has similar iron to Quaker – Strawberry Cereal Bar, and less calcium than Quaker – Strawberry Cereal Bar. The 365 – Apple Cereal Bar has more protein than Quaker – Strawberry Cereal Bar. To learn more about 365 – Apple Cereal Bar, read related food calories, and a nutrition guide.