Pasta mix, Italian four cheese lasagna, unprepared is a Generic type of food with 1 package serving size that provides 415 calories. Pasta mix, Italian four cheese lasagna, unprepared has 80% carbohydrate, and 7% fat, 14% protein in 100 gram of Pasta mix, Italian four cheese lasagna, unprepared. Pasta mix, Italian four cheese lasagna, unprepared nutrient values are 82 g carbohydrate, 14 g protein, and 3 g fat. Pasta mix, Italian four cheese lasagna, unprepared has the vitamins A, and C within it. Pasta mix, Italian four cheese lasagna, unprepared has 2 % vitamin A and 0 % vitamin C. Pasta mix, Italian four cheese lasagna, unprepared has 2448 mg sodium, 317 mg potassium, 1 mg cholesterol, and 0 g trans fat. Pasta mix, Italian four cheese lasagna, unprepared has 3 g dietary fiber, and 7 g sugar. 1 serving of Pasta mix, Italian four cheese lasagna, unprepared provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pasta mix, Italian four cheese lasagna, unprepared provides 415g of 2,000 cal by leaving 1,585 cal.
Pasta mix, Italian four cheese lasagna, unprepared and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pasta mix, Italian four cheese lasagna, unprepared provides 3g fat for total of 67g. After 1 serving of Pasta mix, Italian four cheese lasagna, unprepared, 64g is needed for heart health. Pasta mix, Italian four cheese lasagna, unprepared provides 2,448g for 2,300g by leaving -148g for daily sodium intake. Pasta mix, Italian four cheese lasagna, unprepared causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Pasta mix, Italian four cheese lasagna, unprepared is one of the possibilities. 82g is provided by Pasta mix, Italian four cheese lasagna, unprepared for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pasta mix, Italian four cheese lasagna, unprepared leaves 168g carbohydrates for low-carb dieting. 1 serving of Pasta mix, Italian four cheese lasagna, unprepared provides 7g sugar for daily 75g sugar intake. 1 serving of Pasta mix, Italian four cheese lasagna, unprepared leaves 68g sugar for daily intake threshold of sugar. Pasta mix, Italian four cheese lasagna, unprepared provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pasta mix, Italian four cheese lasagna, unprepared minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pasta mix, Italian four cheese lasagna, unprepared. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Pasta mix, Italian four cheese lasagna, unprepared.
There are similar foods to the Pasta mix, Italian four cheese lasagna, unprepared in terms of nutrition, daily intake amount, and calorie amount. These are Pasta mix, Italian lasagna, unprepared, *#pasta Mix, Italian Four Cheese Lasagna, Unprepared., *#pasta Mix, Italian Four Cheese Lasagna, Unprepared., Lasagna Mix Unprepared, and Italian Four Cheese Lasagna.
The nutrients table of the Pasta mix, Italian four cheese lasagna, unprepared with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pasta mix, Italian four cheese lasagna, unprepared |
Nutrient values for Pasta mix, Italian four cheese lasagna, unprepared |
|---|---|
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Serving size |
1 package |
|
Calories |
415 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
14% |
|
Carbs |
82 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
2448 mg |
|
Potassium |
317 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pasta mix, Italian four cheese lasagna, unprepared?
The alternative foods for Pasta mix, Italian four cheese lasagna, unprepared involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pasta mix, Italian four cheese lasagna, unprepared are listed below.
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Bistro Md – Steak House Wrap Kit is an alternative to Pasta mix, Italian four cheese lasagna, unprepared because it has 415 calories, similar to Pasta mix, Italian four cheese lasagna, unprepared. The Bistro Md – Steak House Wrap Kit has more iron than Pasta mix, Italian four cheese lasagna, unprepared, and more calcium than Pasta mix, Italian four cheese lasagna, unprepared. The Bistro Md – Steak House Wrap Kit has more protein than Pasta mix, Italian four cheese lasagna, unprepared. To learn more about Bistro Md – Steak House Wrap Kit, read related food calories, and a nutrition guide.
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Bistro Md – Steak House Wrap Kit is an alternative to Pasta mix, Italian four cheese lasagna, unprepared because it has 415 calories, similar to Pasta mix, Italian four cheese lasagna, unprepared. The Bistro Md – Steak House Wrap Kit has more iron than Pasta mix, Italian four cheese lasagna, unprepared, and more calcium than Pasta mix, Italian four cheese lasagna, unprepared. The Bistro Md – Steak House Wrap Kit has more protein than Pasta mix, Italian four cheese lasagna, unprepared. To learn more about Bistro Md – Steak House Wrap Kit, read related food calories, and a nutrition guide.