Dole – Fruit Cup is a Dole type of food with 1 serving serving size that provides 70 calories. Dole – Fruit Cup has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Fruit Cup. Dole – Fruit Cup nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Dole – Fruit Cup has the vitamins A, and C within it. Dole – Fruit Cup has 2 % vitamin A and 45 % vitamin C. Dole – Fruit Cup has 5 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Fruit Cup has 1 g dietary fiber, and 16 g sugar. 1 serving of Dole – Fruit Cup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Fruit Cup provides 70g of 2,000 cal by leaving 1,930 cal.
Dole – Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Fruit Cup provides –g fat for total of 67g. After 1 serving of Dole – Fruit Cup, 67g is needed for heart health. Dole – Fruit Cup provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Fruit Cup is one of the possibilities. 17g is provided by Dole – Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Fruit Cup leaves 233g carbohydrates for low-carb dieting. 1 serving of Dole – Fruit Cup provides 16g sugar for daily 75g sugar intake. 1 serving of Dole – Fruit Cup leaves 59g sugar for daily intake threshold of sugar. Dole – Fruit Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Fruit Cup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Fruit Cup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Fruit Cup.
There are similar foods to the Dole – Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit Cup, Mixed Fruit Cup, Peach Fruit Cup, Pear Fruit Cup, and Fruit Cup.
The nutrients table of the Dole – Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Fruit Cup |
Nutrient values for Dole – Fruit Cup |
|---|---|
|
Serving size |
1 serving |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Dole – Fruit Cup?
The alternative foods for Dole – Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Fruit Cup are listed below.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is an alternative to Dole – Fruit Cup because it has 70 calories, similar to Dole – Fruit Cup. The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less iron than Dole – Fruit Cup, and less calcium than Dole – Fruit Cup. The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than Dole – Fruit Cup. To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon is an alternative to Dole – Fruit Cup because it has 70 calories, similar to Dole – Fruit Cup. The Mcdonald’s – Bacon has less iron than Dole – Fruit Cup, and less calcium than Dole – Fruit Cup. The Mcdonald’s – Bacon has more protein than Dole – Fruit Cup. To learn more about Mcdonald’s – Bacon, read related food calories, and a nutrition guide.
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McDonald’s – POWERade Mountain Blast (Child) is an alternative to Dole – Fruit Cup because it has 70 calories, similar to Dole – Fruit Cup. The McDonald’s – POWERade Mountain Blast (Child) has less iron than Dole – Fruit Cup, and less calcium than Dole – Fruit Cup. The McDonald’s – POWERade Mountain Blast (Child) has less protein than Dole – Fruit Cup. To learn more about McDonald’s – POWERade Mountain Blast (Child), read related food calories, and a nutrition guide.
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naturally nested egg – Egg is an alternative to Dole – Fruit Cup because it has 70 calories, similar to Dole – Fruit Cup. The naturally nested egg – Egg has more iron than Dole – Fruit Cup, and similar calcium to Dole – Fruit Cup. The naturally nested egg – Egg has more protein than Dole – Fruit Cup. To learn more about naturally nested egg – Egg, read related food calories, and a nutrition guide.
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Market Basket – Bread is an alternative to Dole – Fruit Cup because it has 70 calories, similar to Dole – Fruit Cup. The Market Basket – Bread has more iron than Dole – Fruit Cup, and similar calcium to Dole – Fruit Cup. The Market Basket – Bread has more protein than Dole – Fruit Cup. To learn more about Market Basket – Bread, read related food calories, and a nutrition guide.